Welcome to Miss F.A.T. a very supportive and motivated team.
Please feel free to join our March challenge:
Itís not too late
Just copy the dates and add your miles daily
I like to leave you with this message from SP email:
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here's how you can reap the benefits of consistently doing small things:
First, pick small goals that can be somewhat easily integrated into your normal daily schedule
Hello there! I noticed that you are pretty new to Spark and the BBQ team. You are losing that weight. Praise the Lord for your success. This is a great place to be and you will find members who are so supportive and motivating. Stay involved with our teams and the challenges. The challenges help me to stay focused on the smaller goals. I am still doing the videos in the New You Boot Camp team. It keeps strength training in my workout and I love strength training. I know you will continue to be successful. Be patient and keep looking towards your goal. All things are possible. God is with you!