MISHAMW   32,216
SparkPoints
30,000-39,999 SparkPoints
 
 
Getting My Vitamin D on!!!!





Schlitterbahn 2013





Me at my current size. Taken Dec 10, 2012 at 141.4 lbs.



I have 13 pics in my gallery





Awards






 
Misha's Spot

I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!
I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 140.0 
 
170
157.5
145
132.5
120


 
Interact with MISHAMW

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/25/2011

SparkPoints: 32,216

Fitness Minutes: 26,317

My Goals:
Short Term Goals

Goal 1: To continue to workout out 4-5 times a week focusing on HIIT (mixture of ST and Cardio).

Goal 2: To continue to eat low carb and stay in ketosis.

Goal 3: To limit my "sugar substitutes" on my keto diet.

Long Term Goals

Goal 1: To be happy with the way I look.

Goal 2: To maintain a healthy body weight once reached!

Goal 3: To make more human connections and have "a social life."



My Program:
Exercise - Mostly HIIT (like BodyRock, DailyHIIT, and Jillian Michaels) with cardio (Zumba and running) on 4-5 days of the week.

Food - Eat low carb, high fat/keto diet.

Other - Take medications, and keep up a good skin care routine. Floss as well.

Personal Information:
Fun Facts about Me:
-Has PCOS
-Loves Abney Park (the band)
-Loves water (like swimming)!
-Loves cats!
-Has completely become addicted to Pinterest and Tumblr.

Other Information:
My highest weight was around 173-175, but I started with this journey around 168-170. I have currently lost 20+ pounds.

Profile Image





 
 



Workout Clothes
From:
ALTRIA_FATE

Workout Clothes
From:
MRTHING2000

Streamers
From:
1CRAZYDOG

Cornucopia
From:
BAKER1009

Vacation
From:
SWANATOPIA

Orchid
From:
SOUL2SHINE79




Member Comments:
1CRAZYDOG
6/26/2015 8:45:12 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The road of life has all kinds of twists and turns that are unforeseen. . . . those who do best are the ones who know how to handle both (good an bad times) in moderation . . . “ Ted Ning
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

hope you get some rest!



Report Inappropriate Comment
1CRAZYDOG
6/14/2015 9:42:00 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“You are the source and the destination, the river and the ocean, the seed and the fruit!” Aaron Ableman
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




Report Inappropriate Comment
1CRAZYDOG
6/10/2015 11:06:21 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Some people are lucky – but I find the harder I work the luckier I get! Keith St. Onge
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。





Report Inappropriate Comment
1CRAZYDOG
5/22/2015 9:22:22 PM

have a great weekend.



Report Inappropriate Comment
1CRAZYDOG
5/19/2015 3:21:18 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
We need to do our part as we move down our path of personal evolution, but Spirit is always there giving us all the support we need to carry through and carry on. Erica Tucci
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




Report Inappropriate Comment
Member Comments Page (274 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page