MISHAMW   28,693
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25,000-29,999 SparkPoints
 
 
Wavy hair fun!





Schlitterbahn 2013





My ninja running gear! Darn my short legs, and thus long pants!



I have 13 pics in my gallery





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Misha's Spot

I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!
I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!


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 current weight: 147.2 
 
170
158.75
147.5
136.25
125


 
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Member Since: 4/25/2011

SparkPoints: 28,693

Fitness Minutes: 19,888

My Goals:
Short Term Goals

Goal 1: To continue to workout out 4-5 times a week focusing on HIIT (mixture of ST and Cardio).

Goal 2: To continue to eat low carb and stay in ketosis.

Goal 3: To limit my "sugar substitutes" on my keto diet.

Long Term Goals

Goal 1: To be happy with the way I look.

Goal 2: To overcome my agoraphobia

Goal 3: To get a job and over come my agoraphobia/social anxiety issues.

My Program:
Exercise - Mostly HIIT (like BodyRock, DailyHIIT, and Jillian Michaels) with cardio (Zumba) on 4-5 days of the week.

Food - Eat low carb, high fat/keto diet.

Other - Take medications, and keep up a good skin care routine. Floss as well.

Personal Information:
Fun Facts about Me:
-Has PCOS
-Loves Abney Park (the band)
-Loves water!
-Loves cats!
-Has completely become addicted to Pinterest and Tumblr.

Other Information:
My highest weight was around 173-175, but I started with this journey around 168-170. I have currently lost 20+ pounds.

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Workout Clothes
From:
MRTHING2000

Streamers
From:
1CRAZYDOG

Cornucopia
From:
BAKER1009

Vacation
From:
SWANATOPIA

Orchid
From:
SOUL2SHINE79

Pedicure
From:
ALIENRITA




Member Comments:
1CRAZYDOG
2/21/2015 1:03:54 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Good health comes from understanding that exercise is the fountain of youth and good nutrition is the water of life.” Dr. Jeffrey Morrison
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
2/18/2015 12:17:26 PM

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“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
2/17/2015 11:22:19 AM

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“Chances are, when you fall asleep with a prayer of gratitude on your lips, you’ll wake with a song of joy in your heart!” Gail Lynne Goodwin
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1CRAZYDOG
2/16/2015 11:55:17 AM

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“Once you see the light, you come to understand how deeply in the dark you have been.” Amethyst Wyldfyre
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1CRAZYDOG
2/13/2015 9:44:40 AM

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“Give with no expectations.” Daryl Wizelman
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Have a wonderful Valentine's DAy.



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