1,000-2,499 SparkPoints
Just another day at the office.

I am lucky to have an education and proud to have earned a BA in Environmental Policy

Meet Rocker, my faithful horse from a ride in the Rocky Mountain Natl Park

I have 5 pics in my gallery


Run Hard, Turn Left

I survived college, my waist line however, not so much. With a job I love in a budding career, it's time to maintain fitness!
I survived college, my waist line however, not so much. With a job I love in a budding career, it's time to maintain fitness!



My Ticker:

 current weight: 145.0 

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Member Since: 6/9/2011

SparkPoints: 1,506

Fitness Minutes: 1,543

My Goals:
My Goals:
- climb stairs without getting winded
- lose weight to prevent onset of Type II Diabetes
- regain self confidence

My Program:
How I'll reach my goals:
- make better food choices
- snack less/snack smarter
- exercise consistently
- enjoying reasonable food portions

Personal Information:
More about me:
- I'm from Cincinnati, Ohio but am currently living in Bowling Green where I just graduated with a BA in Environmental Policy!
- I love dogs
- I think vanilla ice cream with rainbow sprinkles is the bees knees
- I played trombone in high school and was in the marching band for the university for two years
- I am a brother of Alpha Phi Omega and of the Society of Life Membership

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The Spark

Member Comments:
7/2/2011 10:46:19 AM

Spending time with you on Thursday was just perfect. Sorry I was a little spacey after work. I've been going through the notebook and am still brainstorming some ideas... This could get scary ;) Watching Project Runway is always an addiction... Hopefully we can get together again soon. PS- I owe you a dinner.

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6/15/2011 6:46:50 PM

Thanks! I can't take credit for the weekly weigh in idea though. I saw one of my friend's posting it and loved it. I also thought it would be cool to have pictures once a month so I can see the progression over time. (You don't notice it because change is so gradual.)

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6/13/2011 8:43:21 AM

Hi there!

So glad to have you as a new buddy!

Message to follow, lol.

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6/13/2011 12:28:17 AM

Dear Graduated Brother,

Congrats on graduating once more. emoticon

Welcome to SparkPeople. It was the best decision I made 3 years ago and will be the best habit I refuse to break now. :) If you have any questions about this website, the program, or anything please let me know. Super glad you enjoyed my post and that the timing was perfect. If you are staying around campus, let me know so we can meet up/catch up or exercise together.

Also, check out the Alpha Phi Omega Brothers page while your at it! http://www.sparkpeople.com/myspark/g
roups_individual.asp?gid=8811 (Let me know if that doesn't work)

BAMF love all the way!!!!! emoticon

PS - If you have a smartphone, there is an app to help track nutrients, fitness, etc. There is also a seperate app for recipes! Yep, it's that cool.

Comment edited on: 6/13/2011 12:29:54 AM

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