MIRFA71
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Read More About MIRFA71 - Profile Information moved here. (Updated August 28)




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  • v WALLAHALLA
    You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism. ~Erma Bombeck
    Happy Independence Day!
    emoticon emoticon emoticon emoticon emoticon emoticon

    1182 days ago
  • v LORRAINE10141
    Thanks for visiting and commenting on the “67 ways to a healthier you” link. Enjoy the journey. *SMILE*
    1204 days ago
  • v FREETOWANDER
    THANK YOU so much for sprinkling my page with motivation while I was away these past 5 months!!

    Hope all is well with you!!!
    1214 days ago
  • v RFJSJ50
    “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

    It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
    Sheila
    1241 days ago
  • v 68ANNE
    I am stopping by to make sure you are having a sparkly Saturday....lol....smile. My newest goal is to go to the gym twice this week...Do you have a new goal?
    1257 days ago
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