MIRAGE727   202,336
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200,000-249,999 SparkPoints
 
 
Celebrating 4 Year Running Anniversary at 2014 Tampa Bay Times Turkey Trot!





My 'lil Spark. Gianna, who changed my life! Motivation? Look to the children!





"I'm flying!" Finishing the Courage to Tri and airborne!



I have 46 pics in my gallery





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Defying Gravity!

HALF FANATIC #3774

Hello SparkFriends, I'm Monty!
-In 1975, I left the Armed Forces with a 25% disability! I was told that I would be in a wheelchair by the time I was 45!
-After being an athlete and going through weight fluctuation all my life, I had been diagnosed with Type 2 Diabetes in 2000, messed up all my blood work numbers, ate garbage, and forgot what exercise was! My maximum density had reached 258 lbs! After a reality check and ten years, I got rid of 30 lbs. ...
HALF FANATIC #3774

Hello SparkFriends, I'm Monty!
-In 1975, I left the Armed Forces with a 25% disability! I was told that I would be in a wheelchair by the time I was 45!
-After being an athlete and going through weight fluctuation all my life, I had been diagnosed with Type 2 Diabetes in 2000, messed up all my blood work numbers, ate garbage, and forgot what exercise was! My maximum density had reached 258 lbs! After a reality check and ten years, I got rid of 30 lbs. But I slipped and started going back up. After moving to Fl, I was down to around 222.
-On Oct 17, 2010, I was around 215 when introduced to SP. By the end of that month, I had started walking, I realized strength training again, I started fueling clean, and accepted a healthier lifestyle. (Slowly but safely.) I also discovered I loved walking 5Ks. I had done 4 official 5Ks and always envied the runners going by. I trained and became a runner at 60! Since Nov. 2010, I've done 53 5Ks, 3 10K, 1 10Miler, 8 Half Marathons, 2 Duathlons & 7 Triathlons! I turned 64 years young on May 25, 2014 and became a member of the Outspokin Bicycles Triathlon Team!
-I lost 57 lbs inside of 5 months, a total of 100 lbs! I reached my goal weight and have been maintaining for over 3 years! I'm on the journey and I love it! SparkPeople provides me a source of accountability. The best way I can pass it forward is to be a positive force and help everyone here along our journey!
-There are slight bumps in the journey's road. DON'T dwell on them. Taking a break or leaving for a while only hurts you, and makes for easy excuses! Focus on your dreams and you will soar to your goals. Do it for you!
-It's simple. I want to be able to enjoy a longer life with my family here in Paradise! I'm taking back the years lost! Commitment, consistency, and persistence with no excuses or walking away is the winner's way! I am accountable. I wouldn't want it any other way!
Read More About MIRAGE727 (Updated October 17)


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Member Since: 10/17/2010

SparkPoints: 202,336

Fitness Minutes: 45,769

My Goals:
For 2015:
1) Focus on safe running & better training practices.
DOIN' IT!
2) Become a better Triathlete.
DOIN' IT!
3) Continue to prove by example that the Spark Plan to live healthy works.
DOIN' IT!
4)Support, motivate and inspire all my SparkFriends any way I can.
DOIN' IT!
5) Focus on intrinsic values & enjoy the journey!
DOIN' IT!

My Program:
For 2015:
1) Continue as a role model for my granddaughter and to work to inspire others.
2) Continue to represent Outspokin Multisport Team.
3) Optimize Nutrition.
4) Always cook healthy.
5) Always be in learning mode.
6) Stay positive and passionate about life!


Personal Information:
-I live in Dunedin, Fl, with a Palm Harbor address, by the beach! (Welcome to Planet Florida!)
-I'm "retired" after 32 years of government service with the last 24 at The Pentagon. :P
- I Chair the Public Affairs Action Advisory Committee, and ExOfficio on the Community Redevelopment Agency Advisory & Stadium Advisory Committees for the City of Dunedin, Fl
- Technical & creative consultant, providing reviews and commentaries on several social networks.
-Member of the Outspokin Multisport Race Team.
-Member of Team Hope for the Warriors Tampa
-I was led to SparkPeople by my wife, DSSECRETS, in Oct '10 ! I can honestly say that SP strengthened our bond, friendship, and love.
- I've been to hell on earth! I've had 6 near death experiences!
I'm a survivor, still suffer guilt from it, BUT I'm now embracing life to the fullest!



Other Information:
"I've been high, I've been low, I've been yes and I've been oh hell no!"

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Pinata
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Wings
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Mini Trampoline
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Bullseye
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Thank You Note
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Member Comments:
ONEKIDSMOM
2/16/2015 4:51:21 PM

So you're both in the 8K? Marsha is plotting to be there to watch the Half and the 8K... I'm hoping to hang around to watch the 8K... if I'm not too tied in with cousin transport/support, that is.

Looking forward to seeing both you and D... emoticon emoticon m



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KRISZTA11
2/14/2015 3:07:34 PM

Thank you for reading my blog!
I always imagined running on sand on the beach is fun - movies always make it look like fun ; ) but once I had the chance to try I found it quite hard.
Snow and ice is better for sure.
emoticon



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FUSIONFITNESS3
2/12/2015 1:17:26 PM

Thank you so much for your response to my blog, "Mixed Feelings...Attitude Adjustment Needed." Your supportive words mean so much.

Maria



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HARPANGEL36
2/11/2015 11:12:56 PM

Thanks for the welcome. Love Relay for Life. I have walked the track as a survivor with my family and this year will gratefully be running!



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JAMBABY0
2/10/2015 9:11:55 PM

thanks tor commenting, I have done some 5ks but no 10 yet



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