MINT88

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Stay with it!
Don't give up!
You'll get the body you desire!


Member Since: 2/1/2008

Fitness Minutes: 3,099

My Goals:
2008
SW: 135 lbs
GW: 115 lbs

===============
2009
SW: 144 lbs
GW: 115 lbs

================
2010
SW: 135 lbs
GW: 115 lbs

* Mar 01 - 130
* Apr 01 - 123 met
lesson learned : keep tracking . Maintain weightloss !
================

2011
SW: 134.8 lbs
GW: 115 lbs

================
2011
MAY - GW 125 met
JUNE - GW 122 met
JULY - GW 116 met
AUGUST - GW 114
SEPT - GW 112
OCT - GW 110
NOV - GW 110
MAINTAIN WEIGHTLOSS (110-115 lbs.)

============

2012
SW : 130 lbs
GW: 117 lbs

==============


My Program:
Walking
Dancing
Calorie Counting

================
2012 program
fast-5

6pm - 11pm
meal winthin a 5 hour window
try to eat clean healthy food

=============

To Lose weight:
Consume 700-900 calories daily
Exercise (walking or dancing) 30 mins to 1 hour

To lose weight:

LUNCH - 300 calories
DINNER - 300 calories
SNACKS - 100-200 calories

================

To Maintain weight:
Consume no more than 1200 calories daily.
Exercise 30 mins daily

To Maintain weight:

500 cals breakfast/lunch
500 calorie dinner
100 calorie late night snack


Counting calories can be a job, but the more you do it the easier it becomes.


LUNCH/DINNER:
OPTIONS
Tofu, Veggie Burger, Fish, Oroweat Bread, Homemade Vegetable Soups, Cauliflower Quiche, Roasted Veggies, Fruit Smoothie


SNACKS:
Fruits, veggie chips, popcorn, nuts
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Personal Information:
My name is Marissa.

My Goal :
Maintain weight at 117-120 pounds. (at 5'1 height)

Maintaining weight loss for good is where the real challenge lies.

Pick the plan for you and own it. Embrace it. Live it.






Other Information:
Generally to go down a dress (or jean) size you've to lose 7 pounds






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 current weight: 128.6 
 
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