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a round tuit
ZIP YOUR LIP
I have 5 pics in my gallery
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gonnabe fit skinnie minnie
still wanna lose those last 10 pounds of fat and keep them off. wanna build muscle instead.
still wanna lose those last 10 pounds of fat and keep them off. wanna build muscle instead.
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My Ticker:
| current weight: 142.2 |
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Recent Blogs:
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Profile
Member Since: 8/6/2004
SparkPoints: 79,239
Fitness Minutes: 40,376
My Goals:
take care of my family.
become and remain fit.
reach and maintain healthy weight.
keep my job (done!), my friends (so far, so good) and my teeth (needs constant vigilence!).
find exercise partner
get a promotion.
manage my finances.
My Program:
count calories (and portion size). eat nutritiously, limited grains.(natural food-no powders, etc.).
frequent "minnie" meals.
hi fiber.
water.
sleeping enough.
increasing exercise slowly but surely.
building varied muscle!
daily gum care.
monitor my finances.
Personal Information:
i find it much more interesting to exercise my mind than my body. the only muscle i enjoy moving is my tongue.
i lack the time and interest to prepare good food.
i want to eat whatever i see, (so parties etc. are hard to resist)."see-food diet"
i''m not an emotional eater but i enjoy eating with other people.
Other Information:
was able to carry grandchild. wasn't able to carry her sister 10 years ago.
My Community Journal:
challenging ourselves
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