MINKY4

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Read More About MINKY4 - Profile Information moved here. (Updated October 26)




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  • v FRUITYCHERRY
    Hi! Thanks for your sweet comment!

    Actually, my first 6 weeks were THE BEST! I was (and still am) super excited about my new lifestyle. I started feeling better so fast, AND dropping weight really quickly. I lost 20+ pounds my first month! Now I've been at it for almost 8 months and I can't imagine living any other way.

    My best advice would be to make sure you eat at least 1 cup of beans a day, VERY IMPORTANT. It will help you feel fuller longer and helps with sweet-tooth cravings. Also, plan ahead! I always have an apple and carrot sticks with me, just in case. I always start the day with a huge smoothie (frozen berries from costco are a huge time/$ saver.) GIANT salad for lunch. Smaller salad and a hot side dish for dinner. THere's lots of room for creativity, too.

    Enjoy!
    2167 days ago
  • v KIMMI34
    You have done an awesome job this week! Keep up the great work!
    2900 days ago
  • v WYNDESNOW
    Have a Great week this week!!!

    Wendy
    2904 days ago
  • v LYNNA7499
    You are doing great with your strength training! Keep up the good work!

    Your little ones are adorable!

    Lynn
    2904 days ago
  • v HEALTHYFACE
    emoticon on your weight loss this week!

    Black Team Rules!
    Christy
    2926 days ago
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