MINKY1111   2,428
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its possible???

is it possible to be good at everything else .... but losing weight.. lol my achilles heel..thought about it for years, attempted to get healthy for years..seriously actively decided to make my lifelong goal a reality this time..whatever it takes..this time i feel that every bite that enters my body shud be nutritionally necessary.. soooo a conscious decision about wheather i truly need it or not.. i find that there are still trigger ...
is it possible to be good at everything else .... but losing weight.. lol my achilles heel..thought about it for years, attempted to get healthy for years..seriously actively decided to make my lifelong goal a reality this time..whatever it takes..this time i feel that every bite that enters my body shud be nutritionally necessary.. soooo a conscious decision about wheather i truly need it or not.. i find that there are still trigger foods that i just love ... soo i try and plan ahead....strawberries, apples and yogurt and chicken i consider staples...i will nevvver buy ice cream, sour cream, cookies, or mayonaise again!!!!!!!
Read More About MINKY1111 (Updated May 18)




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 Pounds lost: 87.0 
 
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Member Since: 3/9/2012

SparkPoints: 2,428

Fitness Minutes: 3,190

My Goals:
i am happy to make changes because i want to walk for hours and go hiking trails i cant annnymore... started off going to the mail box and now up to about 1.5 miles soooo done with joint pain in my back and knees.. pain freeeee soon i hope

My Program:
rrreally watching my protein and fat calories.. totally avoiding all the usual pitfalls like ice cream and cookies..
trying to increase my water and adding more workouts...guess what i found out all that coffee and creamer was sabotaging my weight loss

Personal Information:
been there - done that..... mother grandma, daughter sister, friend, christian..sooo happpy

Other Information:
I isolated my problem areas.....its the FRIDGE and the COUCH...hehehee

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Holly
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BJPENNY70

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Member Comments:
BJPENNY70
8/18/2012 11:23:00 PM

Hi,

I just wanted to touch base with everyone. How are you doing? I want to encourage you, today! If you are struggling talk to me. If you are doing really good tell me about it. I am listening! You are in my prayers. emoticon

Judy emoticon



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MCFHARPIST
8/11/2012 3:11:44 PM

Your words of yesterday, "success is a matter of time", say it all, and in just six short words. You just won the Economy of Words Award! Thanks for your wit and wisdom. Keep those words comin'! I've already used your words this morning with a Sparkpeep whose a little discouraged. Of course, I credited you as the author!

Spark On!



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MAKINGITCOUNT91
7/2/2012 2:16:33 PM

Hey SparkFriend, I hope you have an amazing week, and have a great 4TH of July! *hugs*



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BJPENNY70
6/30/2012 9:42:14 PM

I thought I would stop by and see how each of my Spark Friends are doing. I hope things are going well. Keep working hard on your goals and success will come. emoticon emoticon



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BJPENNY70
6/25/2012 8:25:00 PM

I love what you have under "Other Information". It is very funny, but so true for many of us.



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