MINILILUU   18,465
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15,000-19,999 SparkPoints
 
 



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It's all about passion.

Here I am, determined to learn from my mistakes and, most of all, take positive action. It's nothing about weight, actualy. It's about mind and attitude. About living. Truly, actively, passionately.
Here I am, determined to learn from my mistakes and, most of all, take positive action. It's nothing about weight, actualy. It's about mind and attitude. About living. Truly, actively, passionately.




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 Pounds lost: 9.0 
 
0
10.25
20.5
30.75
41


 
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Member Since: 2/3/2010

SparkPoints: 18,465

Fitness Minutes: 15,362

My Goals:
To balance eating and exercising, so that my weight comes off a pound per week.

To reach my goal weight until 11/11/13 /I did not.
Updated version, 01/2015: To lose 17 kg until my birthday - 21/10/2015

To manage emotional eating and substitute it with action: expressing emotions to people, take action


My Program:
Consume around 1500-1750 calories per day

Excercise four days per week:
2 times strength training
2-3 days cardio

Stretch first thing in the morning for 15 minutes every day

Eat veggies or fruits as snacks

Drink 8 glasses of water daily

TRACK EVERYTHING.



Other Information:
It's 90% nutrition and your attitude. Exercise make the rest of it.
(Told by a girl from my hometown, successfully lost 20 pounds)

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Bicycle
From:
MINILILUU

Workout Shoes
From:
MINILILUU

Workout DVD
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MINILILUU

The Spark
From:
SP_STAFF




Member Comments:
CRYSTLE4HIMTX12
10/8/2013 4:17:26 PM

Welcome to the Transformation team. emoticon



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PIXIE-LICIOUS
12/30/2012 8:47:35 AM

"The harder you work, the harder it is to surrender." - Vince Lombardi
emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog II may fall down but I'll never stay down.) Have a great day and a healthy new year!
Hugs,
Pixie



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