MINIEMMY   8,782
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8,500-9,999 SparkPoints
 
 
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A Positive Attitude is ESSENTIAL!



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EVERY STEP MAKES ME HEALTHIER.

My plan is:
-To do some cardio each day.
-To walk as much as possible.
-To start some resistance training.
-To keep my calorie intake around 1200 per day.
-To eat more fruits and veggies.
-To eat out less.
-To eat what's healthy, not just what's easy.
-To eat less fried foods, sweets, and munchie foods.
-To drink lots of water and tea.
My plan is:
-To do some cardio each day.
-To walk as much as possible.
-To start some resistance training.
-To keep my calorie intake around 1200 per day.
-To eat more fruits and veggies.
-To eat out less.
-To eat what's healthy, not just what's easy.
-To eat less fried foods, sweets, and munchie foods.
-To drink lots of water and tea.




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My Ticker:

 current weight: 125.8 
 
130
126.75
123.5
120.25
117


 
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Member Since: 12/27/2007

SparkPoints: 8,782

Fitness Minutes: 26,992

My Goals:
To get back in shape, slim down, feel healthy, tone up, and have more energy!



My Program:
Making lifestyle changes!

-cleaner eating habits
-activity as a way of life
-making exercise my FUN TIME :)



Personal Information:
I have come a long way and am ready to go farther. :)

Other Information:
Being happy and healthy is a lifestyle, not a destination. :)

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Member Comments:
JIBBIE49
4/27/2009 6:43:01 PM

As one Sparker said "I have eaten that before, and I will have it again, but NOT today."

emoticon emoticon emoticon

Glad to see you are doing so fine.



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2_NEW_HORIZONS
3/4/2009 2:49:11 AM

have a great day- another one closer to your goal!



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LAUGHLIVELOVE97
3/3/2009 11:16:47 AM

Hello, just stopping by to welcome you to the POSITIVE MENTAL ATTITUDE team. I am so glad you have joined us! I know if we all support each other we will all be successful on our weight lose journey!

Tons of hugs
~Kelly~



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2_NEW_HORIZONS
3/3/2009 2:09:53 AM

emoticon We are so pleased that you have joined us at the POSITIVE MENTAL ATTITUDE team. Feel free to get posting straight away and dont hesitate to ask if you have any queries at all. We are on this journey together!
WE ARE GETTING THIS DONE!!! emoticon



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2STOPW8GAIN
3/2/2009 7:59:46 PM

Hi, thanks for visiting my page. It's nice to meet you. It seems we have been traveling a similar Spark journey. Let's get this weight back off together! Yes, we CAN do it! emoticon



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