1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!
Hi, thanks for the encouraging words and the goodie. Glad to see you're back on-line, it can be difficult when life keeps getting in the way! How are you going with the weight loss are you winning? 2260 days ago
Thanks for the encouraging comments on my page, you by the way, are doing fantastic - congrats to you on your weight loss, not far to go until you reach your goal! Love your page, the pics are fantastic, is that Mexico on your wallpaper? 2334 days ago