MINDYOGI

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 Pounds lost: 2.4 
 
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  • v JENONTHEROX
    I'm just beginning week two of ChaLEAN extreme & I do like it so far... I still do cardio (running, biking, precor, stairs, etc) at the gym on top of the program, so I really just wanted ChaLEAN to give me some structure for regular strength training. I do like it... I was worried I'd find her annoying but she's actually pretty cool & very motivating. It makes me feel good, I'm seeing more definition slowly, slowly, & feeling healthier all around, which is what counts for me. Hope you had a great weekend :)
    2065 days ago
  • v DRAGONFLY180
    yeah, i have already seen how much of a difference my ST and cardio are! it's made me really question all the time i spend lifting! *lol* i know strength training is important, but it really doesn't burn that much. i definitely need to be adding in more cardio than i had been doing.
    2067 days ago
  • v HISARTIST
    Hey there. thanks for the "feel better" wishes. I hope they work! This is not a good Friday. :(
    2067 days ago
  • v SSUESM
    "Beautiful Woman Award!"

    Once you've been given this award, you may paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you choose not to pass it on, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."

    emoticon

    So nice to stop by your page! I hope the new year is going well for you :-)
    2069 days ago
  • v SERVINGTHRUPT
    Way to go on the six wks of 5 day/wk workouts, that's AWESOME! Looks like your hard work is paying off, I see the lbs. are going down. : )
    2070 days ago
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