I'm just beginning week two of ChaLEAN extreme & I do like it so far... I still do cardio (running, biking, precor, stairs, etc) at the gym on top of the program, so I really just wanted ChaLEAN to give me some structure for regular strength training. I do like it... I was worried I'd find her annoying but she's actually pretty cool & very motivating. It makes me feel good, I'm seeing more definition slowly, slowly, & feeling healthier all around, which is what counts for me. Hope you had a great weekend :) 2179 days ago
yeah, i have already seen how much of a difference my ST and cardio are! it's made me really question all the time i spend lifting! *lol* i know strength training is important, but it really doesn't burn that much. i definitely need to be adding in more cardio than i had been doing. 2182 days ago
Once you've been given this award, you may paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you choose not to pass it on, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."
So nice to stop by your page! I hope the new year is going well for you :-) 2184 days ago