MINDYLBREWER   1,734
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work in progress

its a long journey but i know with faith and hope i can change
its a long journey but i know with faith and hope i can change




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 current weight: 295.0 
 
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Member Since: 9/9/2013

SparkPoints: 1,734

Fitness Minutes: 1,106

Personal Information:
vernonia,or

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Happy Birthday
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Team 300 lbs. P...

Snowman
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Member Comments:
.DUSTY.
3/23/2014 1:30:57 AM

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Happy Birthday To You Mindy!

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TENDERHEART77
10/4/2013 10:50:39 PM

Thank you for your kind comments on my post the 300 plus team. I appreciate it deeply



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GETTRIMNOW
9/12/2013 11:53:41 AM

Welcome to Sparks!! This site is awesome. You meet so many people and they are all supportive. I have been struggling with my weight for several years. I have found it helpful to have someone to lose weight with. To keep me motivated. I also found out for me personally I do better when I do a diet that is spelled out for me. I tried the HCG diet a couple different times and lost a bunch of weight, but after it ended I gained some of the weight back. That diet was too extreme. I ran across a diet that is more feasible and realistic, it's called Eat to Live by Joel Fuhrman, M.D. I bought the book off Amazon.com it was less than $10.00. I started this diet on July 27, 2013 and I have lost 18 pounds so far without exercising. With this diet though you must like veggies, fruits and nuts/seeds because that's what the diet consists of. But if that's not for you there are a lot of things on this web-site and a lot of people to help you. Create a Sparks page, post on the forums, join a Sparks team, join a Sparks challenge. There is so much support on this web-site. If you utilize it then you will have success. Best wishes to you on your weight loss journey. You can do this!!





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