MINDYJ1   124,659
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Member Since: 9/15/2007

SparkPoints: 124,659

Fitness Minutes: 49,040

My Goals:
1. To grow in my walk with the Lord.

2. To get to a healthy weight for me.

3. To be completely debt-free.

My Program:
1. To spend time with the Lord everyday.

2. To walk at least 10,000 steps a day.

3. To keep my calorie intake where it should be daily.

4. To get my 8 cups of water in a day.

5. To take in less sodium each day.

Personal Information:
My faith and my family are the two most important things in my life.

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Member Comments:
SASSYTHING52
6/28/2014 9:33:02 PM

glad you having a happy sat i had a good sat too lots xcrise walking and losing fluids in feet emoticon



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BOBBI_299
6/25/2014 2:10:51 PM

Happy Belated Birthday Mindy "Hugs"

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PIXIE-LICIOUS
6/25/2014 9:42:16 AM

"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you canít see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, youíll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if youíve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
ó Ralph Marston
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Just dropping by to encourage you to keep doing your best on the 100 Points Challenge! Finish strong....you can do it! (And you know you're worth the effort, right?) Have a great day!
Hugs,
Pixie




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MONIBELLY
6/24/2014 10:15:05 AM

Hey Mindy, So oil pulling... don't be embarrassed, as I really didn't know what it was until about two weeks ago when I saw my cousin post something about it on Facebook. What its supposed to do is clean the toxins out of your mouth that cause illness. I actually spoke with my friend's sister at Relay for LIfe this weekend and she's been doing it for years along with her husband. You put a spoonful of coconut oil in your mouth and let it melt, then swish it around. You want to work up to 20-30 minutes of swishy in your mouth, making sure you don't swallow it. Then you spit it out. Uck... I barely lasted five minutes yesterday!!! Today I was better at ten. I'll let you know how it goes. Its also supposed to be good for oral health also.



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KENTUCKYWOMAN
6/24/2014 2:46:28 AM

Thank you Mindy for adding me as a friend. I have done the same with you. Hope your birthday was a really nice one.



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