MINDYJ1   164,909
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Member Since: 9/15/2007

SparkPoints: 164,909

Fitness Minutes: 58,833

My Goals:
1. To grow in my walk with the Lord.

2. To get to a healthy weight for me.

3. To be completely debt-free.

My Program:
1. To spend time with the Lord everyday.

2. To walk at least 10,000 steps a day.

3. To keep my calorie intake where it should be daily.

4. To get my 8 cups of water in a day.

5. To take in less sodium each day.

Personal Information:
My faith and my family are the two most important things in my life.

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Member Comments:
CORKYTHEMOM1
4/30/2016 10:58:56 AM

Good morning, Mindy! Thank you so much for the spark goodie and kind words. Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a wonderful weekend.


emoticon S = SPECIFIC - What exactly do you want to achieve?
emoticon M = MEASURABLE - How will you know you have achieve it?
emoticon A = ATTAINABLE - Is it something that you have control over?
emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
emoticon T = TIMELY - What is your deadline for getting this goal done?


~ Monika ~ emoticon



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1MNEME
4/29/2016 4:34:45 PM

emoticon for the goodie. You made my day!

emoticon



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PIXIE-LICIOUS
4/29/2016 9:25:11 AM

Hi Mindy! Thank you so much for the tiara goodie and birthday wishes. You are one of the sweetest people ever and I'm so glad we are friends. Hope you had a good week and are ready for a healthy weekend!
Love you,
Pixie
emoticon emoticon



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DANNYWILDS
4/27/2016 11:20:10 AM

Thank you was sudden



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EARTHANGEL62
4/25/2016 2:15:12 AM

Hello Mindy can you explain how to find my spark mailbox I've found friends feed to comment I have a smart phone I'm not seeing the option for mailbox thank you I was refereed to you lol



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