Welcome to Spark Mindy. This is a wonderful site that has a lot of great tools to assist you in reaching your goals. My two favorites are the fitness and nutrition trackers located under the My Trackers tab at the top of the page. Also, check out all of the different support teams, you are sure to find at least one to meet your needs. Together all things are possible!!
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila