MINDOVERMAYO   1,466
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1,000-2,499 SparkPoints
 
 
AFTER!





Before :( - Jan. 5, 2004








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Every Day Is A New Day

I'm a Weight Watchers Lifetime Member as of June 2006 and a Certified Personal Trainer. I've lost 40 pounds and look to help others reach their goals. I love to lift weights, run, hike, walk, bike and do pilates. I have been through EVERYTHING when it comes to weight loss. I'm always looking for new ways to challenge and motivate myself as well as others! The only way to do this is to ask questions, share ideas and offer support. It can be done!
I'm a Weight Watchers Lifetime Member as of June 2006 and a Certified Personal Trainer. I've lost 40 pounds and look to help others reach their goals. I love to lift weights, run, hike, walk, bike and do pilates. I have been through EVERYTHING when it comes to weight loss. I'm always looking for new ways to challenge and motivate myself as well as others! The only way to do this is to ask questions, share ideas and offer support. It can be done!




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My Ticker:

 current weight: 146.6 
 
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Profile

Member Since: 3/4/2007

SparkPoints: 1,466

Fitness Minutes: 895

My Goals:
They are always evolving!

My Program:
In addition to Weight Watchers concepts, I look to eat clean. I lift weights 2-3 times per week, run or bike 3 times per week.

Personal Information:
--Certified Personal Trainer

--Weight Watchers Lifetime Member

Other Information:
Every time you think of eating, ask:

Are you hungry?

Forget mindless eating - count to 10 before you snack. Do you really want it?


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Medicine Ball
From:
EUEK098

Snowman
From:
ELDORADO_MOM

Bananas
From:
JAMER123

Rose
From:
MAYBER

Welcome Mat
From:
W8Watchers Frie...

Key
From:
BUTTERFLYEMERGE




Member Comments:
JAMER123
7/7/2011 7:00:53 PM

Thank you for adding a comment when you stopped by my blog. I enjoy posting quotes that talk to me and these did!! emoticon emoticon emoticon



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BUTTERFLYEMERGE
7/3/2011 9:14:51 PM

emoticon Need a nice Watermelon Cucumber Salad as you celebrate the 4th? emoticon I posted a yummy recipe. Hope you like it!

emoticon http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1708072&ff=1 emoticon

Have a safe and enjoyable holiday!
Cathy

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TRACYZABELLE
6/25/2011 10:33:55 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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JAMER123
6/22/2011 1:18:42 AM

Thank you for the Goodie!! Have a great day today!
emoticon emoticon emoticon emoticon



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CLAIREESE
6/21/2011 11:39:30 AM

A Viking fan... emoticon

I really love ya!! Have a great day!



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