MINDOVERMAYO   1,466
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1,000-2,499 SparkPoints
 
 
AFTER!





Before :( - Jan. 5, 2004








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Every Day Is A New Day

I'm a Weight Watchers Lifetime Member as of June 2006 and a Certified Personal Trainer. I've lost 40 pounds and look to help others reach their goals. I love to lift weights, run, hike, walk, bike and do pilates. I have been through EVERYTHING when it comes to weight loss. I'm always looking for new ways to challenge and motivate myself as well as others! The only way to do this is to ask questions, share ideas and offer support. It can be done!
I'm a Weight Watchers Lifetime Member as of June 2006 and a Certified Personal Trainer. I've lost 40 pounds and look to help others reach their goals. I love to lift weights, run, hike, walk, bike and do pilates. I have been through EVERYTHING when it comes to weight loss. I'm always looking for new ways to challenge and motivate myself as well as others! The only way to do this is to ask questions, share ideas and offer support. It can be done!




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My Ticker:

 current weight: 146.6 
 
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Profile

Member Since: 3/4/2007

SparkPoints: 1,466

Fitness Minutes: 895

My Goals:
They are always evolving!

My Program:
In addition to Weight Watchers concepts, I look to eat clean. I lift weights 2-3 times per week, run or bike 3 times per week.

Personal Information:
--Certified Personal Trainer

--Weight Watchers Lifetime Member

Other Information:
Every time you think of eating, ask:

Are you hungry?

Forget mindless eating - count to 10 before you snack. Do you really want it?


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Medicine Ball
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EUEK098

Snowman
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ELDORADO_MOM

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JAMER123

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W8Watchers Frie...

Key
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Member Comments:
EUEK098
11/30/2012 9:32:36 PM

I remember my last comment, just stopping by to say hello, and that I'm still on my journey. One day at a time.



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EUEK098
10/14/2011 1:01:30 AM

Just seeing how far you've gone is amazing, it gives me hope that one day I'll be there emoticon



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MYSLIMBODY
10/6/2011 9:18:30 PM

thanks for the comment on my page...I checked out your site really awesome helping others with weight loss.



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FATHEROFBRIDE
8/8/2011 1:17:34 PM

Thank you so much for adding me as a friend. I look forward to your advice and learning and being motivated by your success. I will be there for you too. Larry

Comment edited on: 8/8/2011 1:17:58 PM

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MINDOVERMAYO
8/3/2011 4:34:50 PM

@StrayMonet Thank you for watching my vlogs. They are fun and add some accountability for me! Weight Watchers really works, so I am journaling journaling journaling!!!



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