MINDFULNOW  
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My grandson and I at his graduation from Navy Boot Camp, Spring 2010





My dog, Bo. He's a Rottweiler/Newfoundland mix - a rotten newfie!





My 1st great granddaughter, Lily.



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Trying to be Mindful of What, When, Where & Why I'm Eating

I'm a 71 year old fat vegetarian and I'm tired of the "fat" part. I don't eat because I'm hungry - hell, I don't even remember what hungry feels like. When I'm home I'm an opportunistic eater - I eat because it's there. I don't go out for specific food but if I'm already out, I eat impulsively. And I eat until it's all gone - the whole bag of cookies, the whole pie, the whole loaf of bread (if it's homemade), and so on. You know what I mean. And if it has cheese melted on it or is ...
I'm a 71 year old fat vegetarian and I'm tired of the "fat" part. I don't eat because I'm hungry - hell, I don't even remember what hungry feels like. When I'm home I'm an opportunistic eater - I eat because it's there. I don't go out for specific food but if I'm already out, I eat impulsively. And I eat until it's all gone - the whole bag of cookies, the whole pie, the whole loaf of bread (if it's homemade), and so on. You know what I mean. And if it has cheese melted on it or is drizzled with chocolate - oh my God!!!
I HAVE to stop eating like this. I really want to but I just don't seem to have any will power, and I always fall back into my old habits after just a brief stint of sanity.
So - I've decided to apply the principal of "Mindfulness" to my mindless eating, and tap into the resources and encouragement offered by this website. What have I got to lose? Hopefully, about 65 pounds.
Read More About MINDFULNOW (Updated October 10)




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Member Since: 10/9/2010

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Member Comments:
LIZMEYER
10/9/2010 7:34:06 PM

Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




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