MINDFULEATING1   326
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250-499 SparkPoints
 
 





Hi! My name is Kelly.








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Mindful Eating

Hi Everyone! My name is Kelly.

I'm 43.

I weigh 297 pounds.

I live with hypothyroidism.

I'm learning how to unleash my dreams.

I am on a journey of learning how to be aware of my (over) eating behaviors.

I fool myself into believing I know a lot about nutrition and exercise but in reality, I don't. So, I'm here to learn.

I have an amazing husband and great kids (almost adults!) but would love if you ...
Hi Everyone! My name is Kelly.

I'm 43.

I weigh 297 pounds.

I live with hypothyroidism.

I'm learning how to unleash my dreams.

I am on a journey of learning how to be aware of my (over) eating behaviors.

I fool myself into believing I know a lot about nutrition and exercise but in reality, I don't. So, I'm here to learn.

I have an amazing husband and great kids (almost adults!) but would love if you join me in my adventure and include me in your own.
Read More About MINDFULEATING1 (Updated August 5)




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Member Since: 8/5/2012

SparkPoints: 326

Fitness Minutes: 180

My Goals:
I'd like to learn about nutrition and exercise.

I'd like to learn about mindful eating.

In the process, I'd like to eat clean healthy foods and become physically capable of doing the things I enjoy (or always dreamed of doing - like running a marathon!)

My Program:
My beginning goals are:

1. Eat under 1500 calories a day. Clean healthy food. Limit meat.

2. Exercise for at least 10 minutes a day, six days a week.

3. Drink 8 glasses of water each day.

4. Keep track of my progress on Spark People.

5. Keep things real.

Personal Information:
I'm a working professional and full-time doctoral student.

I've been married for 13 years to a funny adorable man who loves me completely.

I have three children.

I live on a small farm and am an avid organic gardener.


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Member Comments:
CINDYSDAY
8/10/2012 7:21:58 AM

Let's make this a great day of great choices!



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CINDYSDAY
8/7/2012 9:24:55 AM

emoticon together!!!!!!!!!!!!!!



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ANELAKANOA
8/5/2012 8:01:26 PM

Welcome! emoticon



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RACKETMOM
8/5/2012 5:49:06 PM

Hi Kelly, it's good to have you join us! I hope you enjoy your Spark time and that it helps you in reaching all your goals!

You definately will learn a lot here-I've been around here for over 4 years now & am still learning things, about nutrition, fitness and about ME!

Be sure to use the trackers and STAY CONNECTED no matter what-the support here can't be beat!!

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NEW-PAMELA-BERG
8/5/2012 5:05:26 PM

hello and welcome to the site. My name is Pamela and I also am relatively new here. I find new recipies and a lot of good information. Very happy to have you here and hope you find the tools you need for personal success. This is a very personal journey, and there are a lot of people here to suport you on your journey. emoticon emoticon



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