MINDAC20   4,292
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4,000-5,499 SparkPoints
 
 
Me, June 2009 in Boston





Me, April 2010





Me, May 2010



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Minda's Page

I'm ready to shape up!
I'm ready to shape up!




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 Pounds lost: 4.6 
 
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Member Since: 5/14/2009

SparkPoints: 4,292

Fitness Minutes: 6,213

My Goals:
I would like to become a more fit and active person. I hope to improve my overall health and lose 15 pounds.

My Program:
I'm trying to stick to a 1,500 calorie diet and making exercise a priority.

Personal Information:
Happily married, book lover, scrapbooker, foodie, would be golfer, and mommy to a cat

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Member Comments:
ELIZINJAPAN
10/23/2010 11:49:17 AM

I really enjoyed reading your blog!



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OUTDOORSWOMAN
8/15/2010 11:42:38 PM


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TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

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CAROLYN1213
5/4/2010 9:27:39 PM

Welcome to the Couch to 5k running group!!!! Stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner!



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EWATTERS
3/5/2010 8:49:21 PM

We tried the Broccoli Cheese Chowder recipe tonight. You were right it is GOOOOD!!! :-) emoticon



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EWATTERS
2/20/2010 8:52:59 AM

Thanks for the high 5!



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