MINATREJO   2,195
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Now or Never

My name is Mina, I'm 37 years old and have been overweight most of my life. Every day I feel myself slipping further and further away from a healthy lifestyle. I want to change that...but I need help.
My name is Mina, I'm 37 years old and have been overweight most of my life. Every day I feel myself slipping further and further away from a healthy lifestyle. I want to change that...but I need help.




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 current weight: 315.4 
 
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Member Since: 5/29/2011

SparkPoints: 2,195

Fitness Minutes: 3,252

My Goals:
My goal is to figure out what the problem is and then start to figure out how to fix it

My Program:
 I don't have a program yet. I'm just getting started

Personal Information:
My name is Mina and I'm from LA, CA

Other Information:
 I like medium walks on the beach

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Member Comments:
MYLIFEMADELITE
8/29/2011 9:25:56 AM

Hope you have a great week! emoticon



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MYLIFEMADELITE
8/9/2011 10:39:24 PM

I know you've been having a difficult time lately. It's very challenging to get things going in the right direction when you feel yourself backsliding. How about you start with one small goal for each week? Maybe you drink at least 8 glasses of water each day. The second week add something more like substitute one processed carb with a veggie or fruit. Week three maybe you substitute one high fat meat choice for a leaner selection. It doesn't all have to happen at the same time and you should be able to celebrate every little positive thing. Every baby step you take is in still going in the right direction. emoticon



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MYLIFEMADELITE
8/2/2011 1:24:15 PM

Hi! Hope your back is doing better and you are less funky...or more funky and less stressed. Keep moving! You'll get there! Have a good day!



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MYLIFEMADELITE
7/11/2011 1:29:59 PM

Hey Mina - Was reading about your aches and pains. It sounds like your muscles are stiff from all the exercise. Sometimes it can cause your body to tense in abnormal places. What I would do is do a lite warm up and swing my arms gently, maybe march in place. Then when my body is warmed up I would do some stretching. I don't know how familiar you are with yoga, but the child's pose is great for the back. Extending your arms above your head and tilting from side to side. Also for the lower back I usually sit upright in a resting pose and then slowly stretch forward or I extend my legs in front of me and grab my toes simultaneously stretching my shoulders and lower back. It does wonders for tightness in your hips. Good luck! emoticon



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MYLIFEMADELITE
7/4/2011 9:48:21 PM

Just checking in. How are things going? Seems you've been getting in a good amount of exercise. Moving feels so good! How has the calories tracking been? Have a good week! emoticon



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