MINA218  
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I can do it...

It's time to get serious and do this once and for all!!!

Every time I start on healthy eating and exercise plan, I find excuses - no time, too busy at work, am sick and have parties to go to.

AND... when I joined the gym I put on weight instead of losing it!!!

But this time, I am going to lose weight and keep it off!!!
It's time to get serious and do this once and for all!!!

Every time I start on healthy eating and exercise plan, I find excuses - no time, too busy at work, am sick and have parties to go to.

AND... when I joined the gym I put on weight instead of losing it!!!

But this time, I am going to lose weight and keep it off!!!




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Member Since: 12/16/2007

SparkPoints: 0

Fitness Minutes: 2,015

My Goals:
* Lose weight.
* Stay motivated.
* Fit a size 12-14.

My Program:
* Go to a group class at the gym every day.

* Walk the dogs every other day.

* Start tracking my calorie intake.

* Make a conscious effort to choose healthy eating options.

Personal Information:
I live in Australia with my partner and my two dogs.

I have been overweight for most of my life and it's time for me to really do something about it.

Other Information:
I love movies and reading books. My preference is for action thrillers but I also like dramas and comedies.

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Member Comments:
SNOW-WHITE
12/17/2007 9:59:08 PM

Hi, so glad you found Sparks! I saw your message on the huddle and wanted to welcome you to the team! I love Sparks and I am finding it very motivating. Binge eating and a lack of consistent exercise have been my downfall. With the help of this great team and others this time is going to be different. This time will be different for you, too!



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MMWILLIAMS1984
12/17/2007 4:13:19 PM

Hello! I just wanted to welcome you to the Teachers Learning to Lose SparkTeam! We are so happy to have you here! I hope this team serves as an encouragement and a support for you as you continue on your journey. Please take a few minutes and check out our forums and introduce yourself to the team. Also, take the "getting to know you survey." There are wonderful people here. This group is a great place to be. Let me know if there is anything I can do for you!

We have a program in the Teachers Learning to Lose team called "Accountability Partners." We pair people up who have something in common. Then they can gain support, motivation, encouragement, etc. from each other. It's a very large group, so this is a good way of making sure people have a solid support system from another group member. If you're interested, just SparkMail me and let me know.

I look forward to getting to know you! Have a fabulous day!

Maryann



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