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8 Weeks
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Back On The Saddle Again
Goal set at 30 pounds by Dec 24.
Goal for the week is to walk 60 miles
So far this week 26. 34 left.
I also jogged for 10 mins great day for exercise. Was included in the miles walked.
Goal set at 30 pounds by Dec 24.
Goal for the week is to walk 60 miles
So far this week 26. 34 left.
I also jogged for 10 mins great day for exercise. Was included in the miles walked.
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Member Since: 3/10/2009
SparkPoints: 3,149
Fitness Minutes: 6,963
My Goals:
30 pounds by Dec 24
60 miles walked by Sunday
Joining teams for support so I can get rid of the extra weight once and for all
My Program:
Walking 6-10 miles a day. Trying to get into a plan for the food I am eating that works for me.
Other Information:
Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He shall direct your paths.
Remember How You Feel After a Good Workout!
1.Done Being the Fat Girl!
2. Just Do It
3.Make Today Count!
4.You Can Do This!
5.Don't Give Up!!!!!
6.Know it. Own it. Live it.
7.The Scale Just Says A Number...It Is More About How You Feel!
8.Move Your Body To Get A Better Body.
9.If It Is Not Fun You Won't Do It!!!!!
10.Don't say you're going to do it, do it and say you did it
11.Self-Control is like a muscle. The more we use it, the stronger it gets.
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