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Right side view 12/11/09 (143.6 lbs)
When I was at my highest weight. Highest waist size: 16-18, lowest waist size: 4. Current size: 6.
MSG is poison! They hide it in your food by calling it different names!
I have 15 pics in my gallery
Awards
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Weight Loss Success Story of a 176lb. 13-year-old Girl
I've always been the fat kid. My weight kept climbing until I was 176 lbs. at age 13. I realized that my weight was just going to keep climbing if I didn't do something. My self-esteem was already bad enough. My family was large too so I had just not learned how to eat correctly. After I started losing weight, my family did too, and they weren't even trying to (except my Mom who was dieting with me).
Now I'm 20, 5'4", and I've lost a total of 39 pounds. I've inspired my family, ...
I've always been the fat kid. My weight kept climbing until I was 176 lbs. at age 13. I realized that my weight was just going to keep climbing if I didn't do something. My self-esteem was already bad enough. My family was large too so I had just not learned how to eat correctly. After I started losing weight, my family did too, and they weren't even trying to (except my Mom who was dieting with me).
Now I'm 20, 5'4", and I've lost a total of 39 pounds. I've inspired my family, friends, and teachers to get healthy. They've told me that when they see me they think: if little Christina (a child!) can do it then I can too. For the first time that I can remember, I'm now at a normal weight. My next goal is to stay healthy and get fit.
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My Ticker:
| current weight: 161.0 |
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Profile
Member Since: 8/8/2009
SparkPoints: 8,947
Fitness Minutes: 8,821
My Goals:
Get fit.
Eat healthy (more fruits and veggies).
Exercise more.
Look good!
My Program:
Nutrition:
-Tracking everything.
-NO fast food. No MSG.
-Multivitamin and flaxseed oil capsules, daily.
-Cooking most meals.
-Packing lunch.
-Focusing on portion control.
Activity:
-Yoga.
-Walking.
-Strength Training.
-Tracking everything.
-Try new workouts.
Other Information:
I'm basically a geek. :P
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