MIMI9558  
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Mimi

My name is Deb.

Thanks to a couple of friends here, I am going to give it another go. I lost 50, quit smoking and gained 50. Pretty disheartening. But I did it once, I will do it again, with support and accountability to myself.
I have a Vegas trip coming up but I will start and take you with me. I think it will SPARK me into making some adjustments. Sometimes its just good to get away.

So HERE WE GO AGAIN!!!
My name is Deb.

Thanks to a couple of friends here, I am going to give it another go. I lost 50, quit smoking and gained 50. Pretty disheartening. But I did it once, I will do it again, with support and accountability to myself.
I have a Vegas trip coming up but I will start and take you with me. I think it will SPARK me into making some adjustments. Sometimes its just good to get away.

So HERE WE GO AGAIN!!!




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My Ticker:

 Pounds lost: 7.0 
 
0
22.5
45
67.5
90


 
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Member Since: 1/19/2009

SparkPoints: 0

Fitness Minutes: 12,199

My Goals:
My goal is to eliminate this excess baggage by changing my eating habits to good ones.
One pound at a time I will feel better about myself.
To eliminate one tenth of my body weight is my goal.



My Program:
Make small changes. Make those changes permanent.

Drink plenty of water.
Stay within my caloric limits.
Exercise daily.

Slow and steady wins the race.

Personal Information:
I live in Iowa, USA and yes, I do own a cow. But just the one. I have 2 dogs and 2 cats.

Other Information:
Originally I am from Massachusetts. Left when I joined the service in 1976. Went back in 1983 after getting out of the service. In 1988 my daughter and I moved to NC for 7 years Where I met my husband. We moved to Iowa about 10 years ago.



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Easter Basket
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TLROYER

Clover
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TLROYER

Food Scale
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IASTARGAL

Stability Ball
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IASTARGAL

High Five
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DHICKS713

Personal Trainer
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DHICKS713




Member Comments:
BUSY_MOM3
1/27/2011 2:13:17 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"






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ASMPP1
1/26/2011 9:33:08 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"





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NALARELLIM
3/22/2010 8:46:45 PM

Just signed onto my page after a long absence, and saw your note. Thanks for "stopping by" - and good luck to you!



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BUSY_MOM3
1/5/2010 11:01:08 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES!





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DHICKS713
12/28/2009 5:33:01 AM

Hey Deb, hope your Christmas wasw good I kept meaning to call you but then got sidetracked, I'll try this afternoon. So the holidays are over and its time to get back to my goals, are you with me! We can do this. We did it once already right! Love ya Deb emoticon



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