MIMER56   24,075
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Mimer

Hey there! Thank you for taking the time to visit! Some of my interests are walking, music, cross-stitching, gardening, reading, volunteering, and cooking, to name a few. I am a determined person, just ask my husband and daughter (who are in the picture with me-I'm in pink)! I want to be an example for others to get back into shape and this is a great site to do it. Let's get going...
Hey there! Thank you for taking the time to visit! Some of my interests are walking, music, cross-stitching, gardening, reading, volunteering, and cooking, to name a few. I am a determined person, just ask my husband and daughter (who are in the picture with me-I'm in pink)! I want to be an example for others to get back into shape and this is a great site to do it. Let's get going...


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MIMER56 is glad it's Sunday
set 1 day ago


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Member Since: 2/26/2012

SparkPoints: 24,075

Fitness Minutes: 36,506

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Member Comments:
STUDLEEJOE
7/7/2014 11:12:39 AM

thank you for adding me as a spark friend



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CORKYTHEMOM1
7/6/2014 9:23:56 PM

Mimer, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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RUTHIEBEAR
6/21/2014 10:19:48 AM

From CML team
I have had a rough week and this song has really ministered to me - I hope it will be meaningful to you also. "Even Then" sung by Steve Ladd and the ANchormen

Copy and paste http://tinyurl.com/p6l3st2

Ruthie emoticon



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RUTHIEBEAR
6/14/2014 11:12:36 AM

From CML team for your inspiration this week
The Healer by the TALLEY TRIO
copy and paste
http://tinyurl.com/llz4es8

Whatever your need, we have a HEALER who will touch us and make us new.

Ruthie emoticon



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CORKYTHEMOM1
6/10/2014 11:07:40 AM

Mimer, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers, support, encouragement and hugs. Have a beautiful and blessed Tuesday! Honored to be friends and your sister in Christ!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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