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We are what we repeatedly do....



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My Ticker:

 Pounds lost: 17.4 

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Member Since: 12/11/2007

SparkPoints: 0

Fitness Minutes: 13,024

My Goals:
Now that I have lost more weight than I thought I could, the goal is to keep it off and work on strength. My whole body feels better without those extra 24 pounds I started with on Spark 4+ years ago.

I would like to build my running mileage back up for a half marathon in early summer.

My Program:
Just keep moving.

Run as often as my body will allow.

Keep doing core 2-4xweek.

Add biking in the spring.

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Member Comments:
9/16/2009 4:24:59 PM

Hello! Try not to pass out from shock....but I've actually been really good for 17 days now! Tracking on weekends and everything. I guess fear will do that-I have a Dr appt on 10/6, and I'm worried about what the scale is going to say after my little summer hiatus.

Also, I find taking all the stress and turning it into a good workout has helped tremendously, I think I'd be a total basket case these past few weeks if I didn't have that outlet.

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5/15/2009 2:58:11 PM

Oooh! Happy new page! How's it going? I got off track last week with a stomach bug Wednesday-ate barely anything; then not much Thurs, but the room service i DID end up ordering was so not healthy. Ah well. Back on track this week.

Hope you had a great Mother's Day! (Oh, yeah, and my Spa Day last Tuesday was the best!!! Thanks again!)

Comment edited on: 5/15/2009 2:58:50 PM

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5/1/2009 2:45:08 PM

Thank you! I am discouraged by the numbers, but I'll check again tomorrow. Mostly, I'm discouraged because I FELT like I was doing so well that the numbers would speak for themselves. I will say that the jeans I am wearing today are fitting pretty darn loose. No, that's not quite right...I'm DISCOURAGED because my scale bounced all over this morning, so now I think-well, what if it was ALWAYS wrong?!?!?!? Oh well.

Anyway-good job on 4.4! You've doubled it since I last was here!

Comment edited on: 5/1/2009 2:46:08 PM

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4/28/2009 5:59:42 PM

Well then..... emoticon emoticon emoticon to 2.2 lbs gone! I know what you mean about the days....when I'm going strong, I think "Geez. this is a breeze, WHY did i have that last struggle?" Then those bad days smack you back down to reality. Ugh. But it is possible, and we can definitely do this. I'm honored you feel that I motivate you, cuz some days I feel I can barely motivate myself! I could kick myself for letting those 14lbs come back, especially since it's taken me 4 solid months now to work on getting them back off (I'm crossing my fingers that at the end of this month they'll be gone for good!)

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4/28/2009 11:00:30 AM

Hello! How's it going? Are those 2.2 lbs new, or from before? My memory stinks anymore.

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