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Learning to Eat Better, even on the go!!!!
Hiya, I just had a beautiful baby girl 4 months ago and now I am really ready to get my health in check and get this weight off. No more excuses for me its time to whip myself into shape.
Hiya, I just had a beautiful baby girl 4 months ago and now I am really ready to get my health in check and get this weight off. No more excuses for me its time to whip myself into shape.
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My Ticker:
| current weight: 224.0 |
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Profile
Member Since: 11/5/2008
SparkPoints: 1,970
Fitness Minutes: 2,680
My Goals:
Lose two pounds a week.
Eat healthier
Stay under 1600 calories a day.
Stop drinking anything that has calories.
And to do something special for myself each week that I meet my goals.
My Program:
45-60 mins of Cardio 5-6 days a week.
20 mins of strength training every other day. Eat no more that 1600 calories a day.
Personal Information:
Buffalo, New York
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