Shared Food Tracker
MILLIFRED is a SparkPeople Motivator!
I'm 64 years old and a few months ago I realized that I was allowing poor health to take over my life. My weight had reached an all time high of 206 pounds, I was anemic, had diabetes and was using an insulin pump to control the disease, had suffered from high BP since I was in my 20's (and skinny), have Rheumatoid Arthritis for which I have had many courses of prednisone, and of course high cholesterol. I was so short of breath I could hardly make it up and down the stairs and walking around the house or the yard was the extent of my exercise.
I am the mother of four and the grandmother of 14 and I found myself totally unable to participate in family activities. I prayed about the situation and then decide to once again try dieting. At the time I was using another internet site to keep track of food intake, etc. Then a friend recommended Spark to me.
In the past four months I have lost 30 pounds and am nearly halfway to my goal. I no longer need the insulin pump and am controlling my diabetes with diet and exercise. My BP is pretty much normal without meds and my energy level is high enough that I suspect the longstanding anemia might be resolving. I have actually put off seeing my Doctor for another month instead of going in for my usual three month check up because I want to solidify my improvements before he suggests starting me on oral diabetes meds.
I am a Nurse Practioner and am monitoring my blood pressure and blood sugars very regularly so will know if I need to go back on meds. I feel that after four months I am well on my way to making some significant life changes
Two years ago this week I went into the hospital with severe abdominal pain; I was scheduled for kidney stone removal and that changed my life forever. I woke up in Intensive care on a ventilator in multi system failure and totally deaf. Since then I have gradually reclaimed my life with learnig to become mobile again, to live with CKD after spending months on dialysis, had a cochlear implant in one ear and the other ear improved enough to use a very strong hearing aid. After having to use prednisone as the only option left for arthritis (with kidney disease you can't use other antiinflammatories) I am once agan struggling with diabetes and will attempt to regain control once again with use of diet and exercise. So far I seem to be succeeding!
Enter a summary of your goals, or just a few you would like to share.
Today I met my long term goal which makes a 56 pound weight loss! I have also reversed my diabetes and found ways to work with my deafness, i e a cochlear implant and the best hearing aid I could find.
I am much more physically active with many projects going such as my current one of building a rose garden. I saw my kidney doctor yesterday and he was pleased with my weight loss of 15 pounds in the past 4 months. If my lab work is stable I won't see him again after the next visit for 6 months. I am well on my way to regaining the life that bad health and extra weight took away from me!
Lose another 10 pounds; then take it from there as to whether I want to lose more
Control Diabetes without medications if possible
Reverse Anemia ; prpbably no longer possible with the CKD
Become more active physically
Reclaim a life I have lost to illness and deafness!
Give an overview of what you are doing to meet your goals.
Keeping track of intake daily, if not on this site then on "My Plate"
Keeping track of weight loss
Checking Blood Sugars six times/day just as I was with the Insulin pump
Check my BP twice a week
Incorporate at least one hour of calorie burning activity into my daily program.
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
We officially live in Wi but we are snow birds and bought a "cheap" home in Ar for winters.
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
I love gardening, cooking, reading, taking care of and making a home, and playing the piano
I am a Seventh Day Adventist and active in my church, doing media, playing the piano, etc
Secrets of Success
| current weight: 161.0
SparkPeople's Coach Tanya says:
Get the nutrients you need from foods, not supplements. Including a variety of foods and beverages in your diet ensures you get everything necessary for good health.
1024 days ago
I hope you and DH are doing well!
1062 days ago
Millifred..as you know, having diabetes and a a lifelong weight problem can play havoc with your life. I am so excited to hear that you were on a pump, and meds and you were able to find a successful way to get off of all of it. I would love to hear from you and have you tell me what your life was like before and what changes you made in your life to free you from the bondage. Please feel free to email me at my personal email, email@example.com. I anxiously await your response. Thanks
1064 days ago
I hope your husband is recovering from his accident. And I hope you're doing ok. I'm sure you're exhausted after just getting home and now your poor DH being injured.
Please know I am still praying for you.
Hugs from your SFriend -
1071 days ago
Hi! Hope you're trip is going well. Haven't seen posts from you in a while. Am sure you can't wait to get home!
1089 days ago