MILLICENT91  
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July 2009--Where I am now.



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Millicent91

I have in the last year been diagnosed with COPD and diabetes. The biggest thing I can do for these diseases is to quit smoking, and lose weight. I have gone from 225 pounds to 186 pounds since December. I want to lose 30 to 40 more pounds.
I have in the last year been diagnosed with COPD and diabetes. The biggest thing I can do for these diseases is to quit smoking, and lose weight. I have gone from 225 pounds to 186 pounds since December. I want to lose 30 to 40 more pounds.




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 current weight: 186.0 
 
225
202.75
180.5
158.25
136


 
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Member Since: 7/2/2009

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Member Comments:
ZELLAZM
7/11/2009 9:16:35 AM

Congrats on your weight loss so far! I see you were tired yesterday and hope you have a chance to rest this weekend!

Blessings
Michelle/ZellaZM from your Class Team



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CORINA-MOMOF4
7/10/2009 8:42:20 PM

Welcome to the Spark Power team!



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MRSWIGGLY6
7/10/2009 4:44:37 PM

Welcome to the Spark Power! I am one of the team leader and we are so excited that you decided to join us. We are here to keep everyone motivated. So welcome aboard the team!

I will be sending you an email, which will give you some information about our team. If you’re new to Spark People it will help you with navigating through the team threads.

If you haven’t already come and introduced yourself to the team please do. This is a great way to get to know the other team member and we also get to know you as well.
If there is any questions or concerns please let me know or one of the other leaders.

Everyone one tease’s me about my dance I do if someone does well so if you see it you know that I have gotten excited! So I am sure excited you’re a part of the team.

♥.•*¨)
♥.• .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Wiggly Dance ♥.•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ ¦:-

I am looking forward to getting to know you better, hope to see you in the posts!

Marilyn




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-DEBY-
7/10/2009 11:46:00 AM

Hello emoticon ** ****

Just strolling by to share some LOVE and RESPECT to YOU and YOUr Page. WELCOME to the Spark Power team.....

I also would like to share with you some suggestions for ya

*LISTEN* - to Your Spirit (inner self, conscious, instinct etc..) it will never stear you wrong.

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*LIVE* - Your Life to the Fullest, enJOYing every Moment

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*LOVE* - With ALL YOUr Heart, Like you have never been hurt.

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*LAUGH* - When ever you can, as often as you can

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*LEARN* - from ALL the CHOICEs you have made (whether bad or good)

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******enJOY the SPARK******

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~~BLESSings ALLways~~
~~hugs~~Deby~~

PS you are doing great... and I dont think its cheating just tracking....
I too put down the weight I was when I decided to change my lifestyle... and then I found SP which was the needed jolt I needed to continue on... emoticon



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MRSCAROLB2
7/10/2009 11:22:40 AM

Welcome to the Spark Power team! We are glad that you joined us and look forward to getting to know you on your journey with us on SP. Feel free to jump in on the team threads to ask questions or just need some motivation. We are such a supportive team we will be here for you. I read your headline and we are all here for you!

Carolyn




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