MILLER31313   32,298
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30,000-39,999 SparkPoints
 
 













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Ready To Get Serious

Continuing on this journey is very important to me. I have come a long way, from 205 pounds, but still have a long way to travel. With the support I get from friends, family and Spark People, I KNOW I can do this!
Continuing on this journey is very important to me. I have come a long way, from 205 pounds, but still have a long way to travel. With the support I get from friends, family and Spark People, I KNOW I can do this!


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 current weight: 166.5 
 
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160.5
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Profile

Member Since: 10/10/2010

SparkPoints: 32,298

Fitness Minutes: 13,725

My Goals:
To lose weight and feel great! Have more energy as I move into my mid 40s.

My Program:
I am doing my best to eat right most of the time (this proves to be a little difficult).
I am doing my best to workout 5-6 days a week, right now I am using a Jillian Michaels DVD program and will move on to either T25 or Turbo Fire when I am done with the current one.

Personal Information:
I am originally from Upstate New York (Rochester Area) but have lived in Southeast Gorgia for most of my teen and all of my adult life.

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Gift
From:
KALANTHA

High Five
From:
SASHAY40

Key
From:
Daily Weigh-In

Balloons
From:
SCOTMAMA

Turkey
From:
KERMIE67

Happy Thanksgiving
From:
KALANTHA




Member Comments:
R2COUNTRY
12/18/2014 7:29:27 PM

Thank you. Now we are two down. Better today, and a new tomorrow is coming.
Peace, Joy,and Blessings.



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KALANTHA
12/18/2014 10:31:23 AM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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STORMWATCHER3
12/17/2014 9:25:08 AM

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Christmas Gift Suggestions emoticon

To your enemy, Forgiveness.
To an opponent, Tolerance.
To a friend, Your heart.
To a customer, Service.
To all, Charity.
To every child, A good example.
To yourself, love and respect.

Wishing you the gifts of good cheer, good times and good memories that last for years to come. Have a safe and happy holiday season!

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KALANTHA
12/14/2014 4:15:38 PM

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You have it in you

When you feel like quitting, that’s an opportunity to keep going. When you feel like giving up, you have it in you to step forward with renewed energy and to give more.

Giving up doesn’t accomplish anything, and it doesn’t make you feel any better. It just leaves you with disappointment and regret.

There’s a way to keep going, and you know it. There’s a way to keep going, and just imagine how great you will feel for choosing persistence.

If you’re weary, stop for a short while to rest, but don’t give up. Remind yourself of all the good reasons why you’ve chosen to move forward, and then get yourself going again.

If you wish to be free of the effort, then do what it takes to finish the effort. Make all your work count for something by bringing it to a successful conclusion.

The next step is right in front of you, and you have it in you to take that step. Keep going, fulfill your best possibilities, and you’ll always be thankful for your choice to do so.

— Ralph Marston


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STORMWATCHER3
12/14/2014 9:54:07 AM

During the holiday season, we spend so much time trying to take care of everything and everyone that we sometimes forget to take care of ourselves. This holiday season make sure you include yourself on your list of things to do! Schedule a little “me” time and do something you enjoy!

Exercise emoticon emoticon emoticon
Drink lots of water emoticon
Eat healthy emoticon emoticon emoticon
Fuel your body emoticon emoticon emoticon
Rest emoticon
Relax emoticon
Breathe emoticon
Don’t overextend yourself emoticon
Smile emoticon
Laugh emoticon
Be healthy and happy emoticon

The holidays only come once a year. This year, take the time to enjoy them!



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