MILKYWAY515   16,593
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15,000-19,999 SparkPoints
 
 
Forging ahead to fitness!





Calm and stress reducing.





A dog can be woman's best friend!



I have 4 pics in my gallery





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Committed to a lifestyle change!!!!!

No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.
No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.




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Member Since: 12/29/2009

SparkPoints: 16,593

Fitness Minutes: 3,605

My Goals:
Think health every day.
Drink enough water.
Sleep 8 hours a night.
Write a journal daily.
Additional goals added 9/26/13: (1) Plan meals in advance weekly before shopping
(2) Train for a 5K

My Program:
Drink water before every meal. Drink water after every cup of coffee. Cut out all soda; change to water.
Maintain a daily routine including a decent bedtime.
Include journal writing as part of my daily routine.




Personal Information:
I am from a small town in Northwest Ohio

Other Information:
In 2009, I was in a car accident, hit head-on, 100 mph crash, and lucky to be alive. Since I am alive, I want to be as healthy as possible.

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Flower Pot
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AVALONETERNA

Heart Rate Monitor
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UNIQUESON

Trick-or-Treat
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MILKYWAY515

New Hairstyle
From:
MILKYWAY515

Pedometer
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BRANDNEWDESIGN

Pedometer
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BRANDNEWDESIGN




Member Comments:
DEBBIEANNE1124
9/22/2013 11:31:13 AM

Congratlations on being named Emotional Eaters Team member of the week. You ROCK!

Debbie



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CANDOIT54
9/22/2013 11:27:36 AM

emoticon on being E.E. team member of the week!



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CHERYL_ANNE
9/22/2013 11:20:44 AM

Congratulations on being chosen EE SparkTeam member of the week!
emoticon



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TWEETYKC00
9/22/2013 10:52:00 AM

Congratulations on being the EE team member of the week!



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SUEJENN
9/16/2013 11:28:52 AM

Thanks for dropping by my blog. The life journey we are all on is not a straight line to success/failure. The speed bumps give us an appreciation of the sunshine in our lives. It just doesn't seem like it at the time. My nutritionist says,"The mealplan is the treatment!" That keeps me on track. I think of it as my perscription to health. emoticon



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