MILKYWAY515   13,460
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10,000-14,999 SparkPoints
 
 
Forging ahead to fitness!





Calm and stress reducing.





Peace is found in nature



I have 3 pics in my gallery





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Committed to a lifestyle change!!!!!

No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.
No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.




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Member Since: 12/29/2009

SparkPoints: 13,460

Fitness Minutes: 3,324

My Goals:
Think health every day.
Drink enough water.
Sleep 8 hours a night.
Write a journal daily.
Additional goals added 9/26/13: (1) Plan meals in advance weekly before shopping
(2) Train for a 5K

My Program:
Drink water before every meal. Drink water after every cup of coffee. Cut out all soda; change to water.
Maintain a daily routine including a decent bedtime.
Include journal writing as part of my daily routine.




Personal Information:
I am from a small town in Northwest Ohio

Other Information:
In 2009, I was in a car accident, hit head-on, 100 mph crash, and lucky to be alive. Since I am alive, I want to be as healthy as possible.

 
 



New Hairstyle
From:
MILKYWAY515

Pedometer
From:
ARUN4ONE

Pedometer
From:
ARUN4ONE

Spa Visit
From:
LADYCJM

Personal Trainer
From:
MILKYWAY515

Happy Face
From:
ALMYEARTHLYBEST




Member Comments:
SUEJENN
9/16/2013 11:28:52 AM

Thanks for dropping by my blog. The life journey we are all on is not a straight line to success/failure. The speed bumps give us an appreciation of the sunshine in our lives. It just doesn't seem like it at the time. My nutritionist says,"The mealplan is the treatment!" That keeps me on track. I think of it as my perscription to health. emoticon



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ARUN4ONE
9/10/2013 12:19:34 PM

How sweet you are! Yes, don't you dare give up! This is my THIRD attempt, failed twice, even after a two and a half year maintenance. If there is one thing I know we've got going for us it's the POWER and DETERMINATION to NEVER, EVER QUIT! You've got the right stuff! WOO HOO! We can do this! Thank you for the beautiful flowers. I love flowers, lol. Hope this week finds you reaching your goals, even if just an inch at a time (my loss has really slowed down), or just one tiny step in front of the other each day it all adds up. So excited for you. :D :D :D



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SLADA69
8/31/2013 11:43:49 AM

Thank you so much for being my friend emoticon I am so happy to be here with you and I hope we can help each other..:)..Thank you for goodie my dear friend emoticon Many hugs from Canada my dear new friend emoticon



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WILLOW49
8/24/2013 1:15:59 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



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JENLUCE
8/19/2013 10:51:00 PM

Thanks for the quote. It is g00d to get insight from others to keep me grounded!



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