MILKYWAY515   17,722
SparkPoints
15,000-19,999 SparkPoints
 
 
Forging ahead to fitness!





Calm and stress reducing.





A dog can be woman's best friend!



I have 4 pics in my gallery





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Committed to a lifestyle change!!!!!

No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.
No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.


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 July Minutes: 120
 
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Member Since: 12/29/2009

SparkPoints: 17,722

Fitness Minutes: 3,725

My Goals:
Think health every day.
Drink enough water.
Sleep 8 hours a night.
Write a journal daily.
Additional goals added 9/26/13: (1) Plan meals in advance weekly before shopping
(2) Train for a 5K

My Program:
Drink water before every meal. Drink water after every cup of coffee. Cut out all soda; change to water.
Maintain a daily routine including a decent bedtime.
Include journal writing as part of my daily routine.




Personal Information:
I am from a small town in Northwest Ohio

Other Information:
In 2009, I was in a car accident, hit head-on, 100 mph crash, and lucky to be alive. Since I am alive, I want to be as healthy as possible.

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Clover
From:
MILKYWAY515

Flower Pot
From:
AVALONETERNA

Heart Rate Monitor
From:
UNIQUESON

Trick-or-Treat
From:
MILKYWAY515

New Hairstyle
From:
MILKYWAY515

Pedometer
From:
ARUN4ONE




Member Comments:
THISTIMES4ME67
7/30/2015 2:02:13 PM

emoticon to ONE MUST EAT TO LIVE...NOT LIVE TO EAT TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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CANNONSMC
3/29/2015 6:05:48 PM

Thanks for the comment on my blog and the encouragement to keep going despite my knee sprain. I'll have to read your blogs to see how you've managed!



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BE-AMAZING
1/25/2015 7:20:53 PM

emoticon emoticon



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KONRAD695
1/6/2015 11:31:53 PM

I'll take the trophy only if it's filled with hot soup. emoticon



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MAMABEARANGIE
12/13/2014 12:47:23 PM

Hi Cathy! Good luck on your efforts! You can do it!



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