MILKYWAY515   14,547
SparkPoints
10,000-14,999 SparkPoints
 
 
Forging ahead to fitness!





Calm and stress reducing.





A dog can be woman's best friend!



I have 4 pics in my gallery





Awards






 
Committed to a lifestyle change!!!!!

No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.
No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.


Current Status:


SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 December Minutes: 39
 
0
61.75
123.5
185.25
247


 
Interact with MILKYWAY515

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2009

SparkPoints: 14,547

Fitness Minutes: 3,375

My Goals:
Think health every day.
Drink enough water.
Sleep 8 hours a night.
Write a journal daily.
Additional goals added 9/26/13: (1) Plan meals in advance weekly before shopping
(2) Train for a 5K

My Program:
Drink water before every meal. Drink water after every cup of coffee. Cut out all soda; change to water.
Maintain a daily routine including a decent bedtime.
Include journal writing as part of my daily routine.




Personal Information:
I am from a small town in Northwest Ohio

Other Information:
In 2009, I was in a car accident, hit head-on, 100 mph crash, and lucky to be alive. Since I am alive, I want to be as healthy as possible.

Profile Image





 
 



Heart Rate Monitor
From:
UNIQUESON

Trick-or-Treat
From:
MILKYWAY515

New Hairstyle
From:
MILKYWAY515

Pedometer
From:
BRANDNEWDESIGN

Pedometer
From:
BRANDNEWDESIGN

Spa Visit
From:
LADYCJM




Member Comments:
MAMABEARANGIE
12/13/2014 12:47:23 PM

Hi Cathy! Good luck on your efforts! You can do it!



Report Inappropriate Comment
CEIGSTI
10/30/2014 3:54:03 PM

I usually plan a week ahead as well. Mainly so I can plan my grocery trip. But my spark challenge said to plan a day so that was today's! Although I didn't follow it exactly. Had a different veggie as a snack then the one listed. :) Have a great Thursday!



Report Inappropriate Comment
LAINYC
9/25/2013 1:59:38 PM

emoticon on being E.E. team member of the week.



Report Inappropriate Comment
PATRICIAAK
9/25/2013 4:13:11 AM

congrats on being EE team member of the week



Report Inappropriate Comment
AMYISSUCCEEDING
9/23/2013 1:20:29 AM

emoticon On being chosen EE Member of the Week. emoticon



Report Inappropriate Comment
Member Comments Page (25 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page