MILKTANK

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My baby boy!!! Panga!!




My wonderful children: Miqui, Ralf and Mattie.




Taken during our trip in Macao, China - Feb 2008


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Sparkies Down U...

Gold Medal
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Sparkies Down U...

Mini Trampoline
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  • v SUSIEPH1
    Welcome to Sparkies Down Under..


    On the Start Page you will find all the information on how to set up your Spark page.
    We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

    Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


    We are vibrant team who love our healthy Eating and doing lots of Exercise .
    We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


    1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


    2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
    Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


    3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
    Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


    We have fun Challenges too, to tax your brain and keep it active ..
    Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness



    Co-Leader .
    Sparkies Down Under.
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=4672

    Susie



    emoticon emoticon emoticon
    1502 days ago
  • v MSTIGGERFAN
    Hello Candy and I hope your doing ok. I haven't stopped by in a while and wanted to say HI. Have a great day and hope to see you around.

    Cherly
    3011 days ago
  • v MSTIGGERFAN
    Hello Candy and I hope all is going well. Haven't had a chance to chat much due to sick kids but hope things are going well with SP. Good luck this week and take care.

    Cherly

    3055 days ago
  • v MSTIGGERFAN
    Just dropping in to say emoticon and I hope all is going well. Take care.

    Cherly
    3061 days ago
  • v MSTIGGERFAN
    I just wanted to stop back by and check on you. Christine said something about you might be moving and I live in Arkansas. I was wondering where you were looking at? Hope all is going well and hope to hear from you.

    Cherly
    3076 days ago
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