MILIESANJU  
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a sexy momma





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 Pounds lost: 36.0 
 
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Recent Blogs:
  • 1/3/2009: m





 
Profile

Member Since: 11/4/2007

SparkPoints: 0

Fitness Minutes: 9,954

My Goals:
my long term goal is become a healthy person with an ideal weight of 70 kgs.
i want to be healthy enough to conceive and carry my baby.

my goal date is sep 23 . i am going to be a SEXY SIZE 12

My Program:
my goals inculde

1)calorie intake b/w 1400-1700 /day

2)workout 1-2 hrs 3-4 days a week

3)add more strength training

4)build confidence in myself

5)run a 10 k mini marathon in june
my exercise regime inculde:

1)aerobic workout of
60 minutes of walking or any cardio

2)taking steps most of the time

3)more importance to overall strength training


Personal Information:
i am 27, married 3 yrs to a lovely man who is very supportive.iam a
oncology nurse in dublin,


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Rose
From:
KETO CLARITY

Flowers
From:
2BLEAN_N_FIT_AZ

Happy Birthday
From:
LIQUEURLADY

Mask
From:
MAXIEQUILT

Flower Pot
From:
SEANDA

Applause
From:
PSDAHRI




Member Comments:
ILOVEROSES
9/30/2009 10:49:15 AM

Just stopping by to say Hi to my buddy and wishing you a great Wednesday weigh in.
Ania



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ILOVEROSES
9/29/2009 9:29:37 AM

G'Day Milie, just stopping by to say I am glad you're my buddy on BLC11. Have missed seeing your posts on the Team Chats.
Cheers,
Ania



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2BLEAN_N_FIT_AZ
9/28/2009 2:55:14 PM

Hi Milie...just stopping by to say 'hi' we've been put on the same team'ette on the Red Hot Chili Steppers team from BLC11 team...whew...lots of words just to let you know we (you, me, Ania and Ellie) are going to be cheering each other on and motivating each other, too. We can do this!!!



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HIPPIEGURL
7/26/2009 3:39:40 AM

Milie,

Thanks so much for your good wishes about my upcoming back surgery. I'm not sure I'll be going to PT. I'm having a triple synthetic disc replacement in my neck and the Dr said no neck brace or collar and the only thing to recover from will be the small incision in the front of my neck. Talk about the wonders of medical science!! It's pretty scary, though, because it's still a big surgery and I do appreciate all the good thoughts and prayers.

Sandy



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DZZSHORTSTACK
6/21/2009 8:00:28 PM

DROPPING IN
(`v)
`*..*
..*) .*)
(. (. (..`*WITH SOME LAVENDER LOVE!




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