MILIESANJU  
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a sexy momma





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Recent Blogs:
  • 1/3/2009: m





 
Profile

Member Since: 11/4/2007

SparkPoints: 0

Fitness Minutes: 9,954

My Goals:
my long term goal is become a healthy person with an ideal weight of 70 kgs.
i want to be healthy enough to conceive and carry my baby.

my goal date is sep 23 . i am going to be a SEXY SIZE 12

My Program:
my goals inculde

1)calorie intake b/w 1400-1700 /day

2)workout 1-2 hrs 3-4 days a week

3)add more strength training

4)build confidence in myself

5)run a 10 k mini marathon in june
my exercise regime inculde:

1)aerobic workout of
60 minutes of walking or any cardio

2)taking steps most of the time

3)more importance to overall strength training


Personal Information:
i am 27, married 3 yrs to a lovely man who is very supportive.iam a
oncology nurse in dublin,


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Rose
From:
Atkins Way of L...

Flowers
From:
2BLEAN_N_FIT_AZ

Happy Birthday
From:
LIQUEURLADY

Mask
From:
MAXIEQUILT

Flower Pot
From:
SEANDA

Applause
From:
PSDAHRI




Member Comments:
KOSHIE1
3/5/2010 6:45:01 PM

Hi, Milie! How's it going? I hope everything is well at home and work.... Sometimes we get so stressed that we forget that we have people who care...

Remember, you can't truly take care of anyone else until you have taken care of yourself.



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KOSHIE1
2/20/2010 8:35:11 PM

So, Millie...
I've been logging on every day hoping for a reply regarding your request for a buddy. I do hope everything is okay at home...



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JIBBIE49
2/13/2010 4:54:00 PM

Welcome to ATKINS Team.
At the bottom of the Team Page there are new members there. Check them out for new buddies.



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EVERWILLOW
2/10/2010 11:17:18 AM

emoticon to Atkins Way of Living!!!



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2BLEAN_N_FIT_AZ
9/30/2009 12:59:51 PM

Hi Millie...how's your day going...I hope it is a great day! Just thought I'd let you know that I am going to be in Dublin at the end of May 2010.

Comment edited on: 9/30/2009 1:01:10 PM

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