MILESMOMMY   23,372
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20,000-24,999 SparkPoints
 
 





May 2013 Colorado trip





Me in May 2013



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I happen to like my curves...I just wish I had less of them!

I may not be able to lose 100 pounds, but I CAN lose 10 pounds 10 times!

"When you have a child you give up the right to self destruct"

"Your goals, minus your doubts, equal your reality."

"If you are tired of starting over, quit giving up!"
I may not be able to lose 100 pounds, but I CAN lose 10 pounds 10 times!

"When you have a child you give up the right to self destruct"

"Your goals, minus your doubts, equal your reality."

"If you are tired of starting over, quit giving up!"




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 Pounds lost: 36.9 
 
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Member Since: 9/20/2007

SparkPoints: 23,372

Fitness Minutes: 29,741

My Goals:
shop in a normal size clothing store!

Sit in airplane and buckle seatbelt!!

Ride a roller coaster.....



My Program:
Drinking water, weigh daily, log all of my food, 30 min cardio four times per week, strength training 3 days per week.

Personal Information:
I am a Registered Nurse and work in home health. I have a beautiful son!

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Silver Medal
From:
Mid-Mo Let's Go

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From:
AMY102090

Relaxation Music
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NITTINNANA

Key
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Mid-Mo Let's Go

Watermelon
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MILESMOMMY

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Jefferson City,...




Member Comments:
AUTUMNWINDZ
12/22/2009 10:59:02 PM

Just stopping by to wish you a safe and happy holiday!

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AUTUMNWINDZ
12/13/2009 1:56:32 PM

Thanks for the goodie!!!

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CHERYLK08
10/24/2009 5:54:16 PM

Thanks for stopping by my Ralph Marston, Daily Motivator bog and leaving a comment. I hope to see you there often!

Hugs, Cheryl

PS You son is adorable!



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JULIE2BTRUE
8/20/2009 7:04:22 PM

JULIE2BTRUE has lost her first 20 pounds, since starting over again!!!! THANK YOU, for your SUPPORT!!!!
********************************
Just 22 more pounds, and I can start where I left off, at 263. One of my goals is to fall below 200. It AMAZES me that I only have 86 pounds to lose, in order to achieve this.... (As opposed to the 106 that I started over with, over a month ago... GO ME)

And Julie says with a big smile, "I believe I'm going to make it, sweetie!"
Thanks again, Julie
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JULIE2BTRUE
8/17/2009 3:21:56 AM

Here are some examples of affirmations you can use to SPARK your journey, or you may develop your own affirmations that you can "own." Each day, write or say aloud your affirmations, and BELIEVE in YOU!

I'm on the road to fitness.
I am feeling thinner today.
I'm losing weight now.
I look and feel lighter today.
I'm enjoying how I'm feeling now.
I love the feeling of making progress.
I love the food that makes me thin.
Losing weight is effortless.
I am going to fit into the next size smaller any minute.
I enjoy being healthy.
I'm making things easy for myself now.
My body is getting stronger, slimmer, and healthier every day.
I feel so thin inside, my outer is just about to catch up.
I love to challenge myself.
I deserve the best.
I am a SUCCESS, because I am striving to reach my goals.

To help with having your own inventory of nourishing words and phrases, write two affirming sentences on index cards, place them on your bathroom mirror or on your refrigerator. Read them first thing every morning and last thing at night as a reward to yourself for sticking with your plan.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Weight loss quotes...

1. Quitting is NOT an option.

2. Your body keeps an accurate journal regardless of what you write down...

3. It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?

4. IT'S NOT ABOUT HOW GOOD YOU ARE BUT HOW BAD YOU WANT IT!!

And last, but not least important....

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
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Hugs and kisses to you, dear!
Have a SPARKLING WEEK....
Julesy
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