I've struggled with weight issues most of my life. After working a high stress job for years and retiring, I gained an enormous amount of weight. After experiencing health issues, I joined weight watchers and lost over 100 pounds.
After spending 4 years taking care of my elderly mother, I gained the weight back plus. Now I am starting anew
I want to be at a healthy weight and to improve my self esteem.
I have given up dieting; now, I am starting to live a healthy, active, fulfilled life.
I am a single, middle age woman, living in Utah.
" Hold on to your dreams for they are, in a sense, the stuff of which real-ity is made. It is through our dreams that we maintain the possibility of a better, more meaningful life."
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| Pounds lost: 0.0
Hello I'm Esther and pleased to meet you.
1244 days ago
"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
Just stopping by from Progress, Not Perfection to say hi and to encourage you to keep doing your best to reach your goals. Don't ever give up. You are worth the effort!
1490 days ago
"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
— Ralph Marston
Just stopping by from Progress, Not Perfection to encourage you to keep going...do your best each day and never give up. You are worth the effort!
1554 days ago
"You have failed only when you stop trying. Until then, you're still in the act of progression. So never quit trying and you'll never be a failure."
Just stopping by to encourage you to keep doing your best, Spark friend! Do your best every day, and don't ever give up! I believe in you!
1587 days ago
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
Hi Spark friend! How is your week going so far? Remember to keep making those healthy choices that will lead you to your goals! You know you are worth the effort, right?
1589 days ago