MIKEYZ66   6,002
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Spark Me Up

I'm completely done with the yo-yo nonsense. I'm going to lose the remaining weight and maintain a healthy lifestyle no matter what curveballs life throws at me. I recently had a health scare in early November 2009 which initiated my own efforts since then, plus being healthy and a role model for two boys. In the meantime, I recently found SparkPeople...WooHoo!
I'm completely done with the yo-yo nonsense. I'm going to lose the remaining weight and maintain a healthy lifestyle no matter what curveballs life throws at me. I recently had a health scare in early November 2009 which initiated my own efforts since then, plus being healthy and a role model for two boys. In the meantime, I recently found SparkPeople...WooHoo!




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Member Since: 12/23/2009

SparkPoints: 6,002

Fitness Minutes: 2,823

My Goals:
Maintain a healthy lifestyle week after week, year after year, decade after decade..you get the idea

My Program:
Resistance Training 4 days a week
Cardio 60 Min 5-7 days a week
Additional walking with my kids
Healthy diet - balanced w/ right kind of fats and lean protein sources, plus lots of veggies and fruits

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Member Comments:
KIPPER_KID
3/16/2010 8:47:40 AM

Hiya

Just popped over from the Zone Dieters to send a bit of encouragement your way...............

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LEGERO
1/7/2010 11:19:19 AM

Thanks for the tip on The Expendables! That looks like the movie I have been waiting my whole life for!



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STEPHANIEDP
1/6/2010 6:49:20 PM

Hey Mike, my health scare also 'sparked' my new journey! Good eating, good workouts and good luck to you!



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MROOZEN2
1/6/2010 2:45:53 PM

Now you have all kinds of friends and goodies!



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