MIKEYALEX   17,038
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15,000-19,999 SparkPoints
 
 
My beautiful Baby Grandson





Largemouth Bass 6.5lbs. Me about 200. okay for the fish not for me.





Breakfast With Snoopy Christmas 2009



I have 42 pics in my gallery





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I have gotten it Done, now to keep it that way and maybe even drop another 5 to 10 lbs.

Hi I'm Mike pics are of My beautiful Grandson ,Me and my prize large mouth bass and my bulldog Angle. I quit smoking 4 years ago come June7. Problem is I gained 50 lbs. I have lost 30 lbs. before Christmas, but unfortunately I put 10 back on. I need to get down to 170, that is still above my ideal weight, but I think it is reasonable. I came here for support and any Ideas or suggestions I might be able to get.
Hi I'm Mike pics are of My beautiful Grandson ,Me and my prize large mouth bass and my bulldog Angle. I quit smoking 4 years ago come June7. Problem is I gained 50 lbs. I have lost 30 lbs. before Christmas, but unfortunately I put 10 back on. I need to get down to 170, that is still above my ideal weight, but I think it is reasonable. I came here for support and any Ideas or suggestions I might be able to get.




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 current weight: 190.0 
 
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Member Since: 1/28/2009

SparkPoints: 17,038

Fitness Minutes: 32,327

My Goals:
I have met my goal and now I have gained alot of muscle/weight back. Now I want to drop the weight and keep the muscle, this could be a long slow process. I need to be able to run 1.5 mile in less than 14 minutes by May 2010, 3 more days will be 1 years of much healthier living and member of Sparkspeople.

My Program:
Exercise and create a heathier life style such as eating heathier.

Personal Information:
Mike Alexander from Clarksville Tn.

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Woo Hoo!
From:
SAPHIRE196

Foam Hand
From:
ACERTAINSEASON

Bicycle
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MIKEYALEX

Thank You Message
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LITTLEBIGMAMA

Gold Star
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NEWGOAL4

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DONGR8NCHARNC




Member Comments:
CYCLINGSANDY
4/12/2010 3:29:08 PM

emoticon back to town and the team! It sounds like you had some fun too.

Sandy



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SAPHIRE196
2/8/2010 2:01:50 PM

Congratulations Mike, on your one year Anniversary!!! Good job!



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SAPHIRE196
2/7/2010 2:42:32 AM

Thanks you for accepting me as a friend! I am really enjoying checking out all the cool spark people!



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BRIGHID_MORGAN
1/29/2010 6:00:19 PM

emoticon



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CYCLINGSANDY
12/17/2009 12:33:27 PM

emoticon On your new trophy/level!



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