MIKEMACDUDE   12,920
SparkPoints
10,000-14,999 SparkPoints
 
 
(BEFORE) Me, sister Les, dad and sister Deb the day before my spark diet (Feb.2006- 255lbs)





(AFTER) Me on the left, my sister & Bro (152lbs)





June 2008 - Me in the red being chased by some hungry marathoners!



I have 33 pics in my gallery





Awards





See All SparkPeople Motivators


 
Life is short, limits are over-rated, and pain is just weakness leaving the body!

Getting moving not only changed my life, it saved it. It was February 2006 and I was living with back problems, high blood pressure and felt stressed out all time. At age 34 I was only 5'7" and weighed 260lbs.

My health deteriorating and weighing more than I ever did, I finally decided one day to take action. I prayed to God for help from the bottom of my soul.
I started by walking. At first it was small steps and short distances. I would just make myself get out and walk. ...
Getting moving not only changed my life, it saved it. It was February 2006 and I was living with back problems, high blood pressure and felt stressed out all time. At age 34 I was only 5'7" and weighed 260lbs.

My health deteriorating and weighing more than I ever did, I finally decided one day to take action. I prayed to God for help from the bottom of my soul.
I started by walking. At first it was small steps and short distances. I would just make myself get out and walk. I started learning proper nutrition and diet with the help of this website. I made it a lifestyle change rather than a diet.

One day I was walking a trail nearby and ran into a hometown marathon just about to start. I was in awe of everyone's up-beat attitude and had a thought enter my head. "I want to be part of this!"
So, the next day a started to jog, bit by bit I struggled. The weight started to fall off and I just kept thinking about that marathon. Within 10 months and many miles I had shed almost 100lbs. I showed up to the marathon ready to finish and finish I did. I came in 24th in a time of 3 hours 36 mins. I was hooked!

Apparently many were inspired by my story and this year, my second time at that marathon, they presented me with an inspirational award at the pre-race social. Wow! I was so honored!

It's been 4 years now since I started, I am healthier and happier than ever before and my attitude on life is so positive. Participating in things and being active is who I am and what I do now. So far from the person I used to be!
Running has become my passion and I continue to try to motivate and inspire anyone I can through running and fitness because I know first hand how it changed my life for the better.

Thanks Spark People, for providing all the tools I needed to do this, and for letting me tell my story... and thanks to God for being patient and never letting me fall of course too far.
To those of you just starting your journey, set your goals and go after them - the sky is the limit!

Thanks for stopping by!

MacDude




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
255
228.75
202.5
176.25
150


 
Interact with MIKEMACDUDE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/25/2006

SparkPoints: 12,920

Fitness Minutes: 5,059

My Goals:
- Maintain an active and healthy lifestyle.

- Always be thankful for my health

- Inspire people to find the best in themselves

My Program:
Run, cycle, strength train, eat a well balanced diet and use the nutrition tracker.


Personal Information:
Redneck,
Nova Scotia, Canada

Other Information:
"You don't have to see the whole staircase, just take the first step."

"Go not where the path may lead, go instead where there is no path and leave a trail!"


Profile Image





 
 



Applause
From:
GINGYCAT40

Pizza
From:
MIKEMACDUDE

High Five
From:
UUCEEJAY

Welcome Mat
From:
I Can Do All Th...

Gold Star
From:
BABY_GIRL69

Welcome
From:
BIGDAD1211




Member Comments:
CASSIOEPIA
2/6/2011 2:51:25 PM

Always good to see you pop into the RR group. You are quite an inspiration to so many people Mike.

Judi



Report Inappropriate Comment
FREEDOMSTAR
12/28/2010 3:48:46 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John
emoticon



Report Inappropriate Comment
FREEDOMSTAR
11/29/2010 8:31:19 PM

Hi good to see you posting again on runners team I see youre also a member on Christian team

cheers
John
emoticon



Report Inappropriate Comment
MIKEMACDUDE
11/29/2010 11:33:34 AM

Thanks Emily! I like the thinking behind that strategy!! Way to go, and don't forget to keep coming back on Spark People to stay on track and to stay motivated!!
All the best to you.



Report Inappropriate Comment
EMILY-THE-GOOD
11/29/2010 10:08:30 AM

Thanks for dropping in on my blog.

I know about the daily fluctuations of my body- the idea behind daily weighing- no excuses- is that I start to play little games with my food if I have a weekly weigh in, monthly weigh in, etc. It actually becomes unhealthy- and I know this. It's a great reminder, though. :)

A daily weight keeps me on track no matter what- because EVERY day is weigh in day.

Congratulations on your phenomenal success. You look fantastic.



Report Inappropriate Comment
Member Comments Page (196 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page