hey mike!! welcome to spark people!! you are already well on your way i see to losing weight and making permanent changes to your life that will keep you healthy and fit!! congrats on sobriety, and quitting smoking, that is AWESOME! feel free to stop by my page anytime you are in need of support, encouragement, or if you just wanna say hi! =) 1685 days ago
Hi Mike, just wanted to stop by and say welcome to SparkPeople! This is an awesome website filled with more information than you can imagine! Congratulations on your quitting drinking....that is just wonderful (I am an alcoholic, sober now 22 years). It is a battle that you need to be mindful of constantly and remember to just take baby steps...you'll get to those goals your setting for yourself. And I see by your picture on your page here that you have 2 beautiful reasons to get and stay healthy! If ever I can help, or answer a question please feel free to drop me a note or leave a comment on my SparkPage! I use to live in Michigan...grew up there!