MIKA016
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Breakwall on the waterfront in Petoskey, MI






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Secrets of Success
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Comments
  • v FLPALM
    That is EXACTLY what WILL happen! 3-5, then 1-2, then plateau, and some times for long periods of time, such as mine.....but instead, keep going! Tweak your program, but gently, EASY modifications, that you can manage! Hugs, my friend....I AM SOOOOO PROUD OF YOU! You got this!

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    104 days ago
  • v FLPALM
    Thank you for my goodie! And yes, the "KEY" to success...you have found it, and you have "turned the lock" and making it happen! I am so excited for you!

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    117 days ago
  • v FLPALM
    Yahoo! I just knew you would do it, GORGEOUS, that is all I can say! I am soooooo proud of you! Hugs, my friend! emoticon emoticon emoticon
    126 days ago
  • v FLPALM
    Yeah, so proud of you! Yes, tracking is very key! Wtg!
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    150 days ago
  • v PLPEEP
    Thanks for the encouragement Marylou. I know it is a life long life style change and I am learning I can not let my guard down. That's not to say I can,t enjoy my favorites once in a while, just not uncontrollably like I tend to do when not paying attention. I know you are enjoying your success with feeling much healthier and also I am sure with extra energy.
    Also thanks for the goodie, 😀
    165 days ago
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