MIGHTYWILLARD   289
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Work hard play hard

I'm 22 years old, just received my B.S. in human biology from University At Albany. I used to be a runner in high school (XC, summer and winter training, track). Once I attended college I started to weight lift a lot more. I basically stayed around the same weight through circuit training, H.i.i.t., distance running, HOC and other random trial and error methods. I'm in really good shape, but my body type makes it very difficult to lose fat. I enjoy reading about nutrition and exercise and look ...
I'm 22 years old, just received my B.S. in human biology from University At Albany. I used to be a runner in high school (XC, summer and winter training, track). Once I attended college I started to weight lift a lot more. I basically stayed around the same weight through circuit training, H.i.i.t., distance running, HOC and other random trial and error methods. I'm in really good shape, but my body type makes it very difficult to lose fat. I enjoy reading about nutrition and exercise and look forward to meet like minded people while also keeping my goals in check through an online community.




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 Pounds lost: 4.0 
 
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Member Since: 7/25/2011

SparkPoints: 289

Fitness Minutes: 90

My Program:


Intermittent Fasting!!
Weight training
-Circuits
-Variability
---resistance level
---type of equipment
---rep scheme
---type of workout
---compound/iso
---random-sandbags, moving furniture etc.

Cardio
-High Octane Cardio
-High Intensity Interval Training
-long runs
-mile trials

Losing fat while maintaining muscle is my current goal. I will achieve this through variability, consistent effort, and a love for vitality.

Personal Information:
I am from Binghamton New York, am currently 22 years old and I want to be in the best shape of my life.

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Welcome Back
From:
DDOORN

Welcome Mat
From:
Binghamton Area...

The Spark
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SP_STAFF




Member Comments:
DDOORN
8/6/2011 10:38:31 AM

Have you checked out: http://www.garytaubes.com/
Why We Get Fat: And What to Do About It

Another member of SP has been finding this approach to work for her...seems related to Pilon's approach...?

Don



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WILLOW49
7/25/2011 7:11:16 PM

Welcome to the Binghamton Area Losers team!

Comment edited on: 7/25/2011 7:11:39 PM

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