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OMG I've gained 10 lbs. since my Dad died almost two years ago. My clothes are starting to beg for mercy but I refuse to get bigger clothes.
Now for this week I plan on being more honest with exactly how much I put in my mouth. I will reduce my salt intake & drink up to 8/9 glasses of water a day. With a little more focus & pride this too shall pass!! But it's damn hard!
OMG I've gained 10 lbs. since my Dad died almost two years ago. My clothes are starting to beg for mercy but I refuse to get bigger clothes.
Now for this week I plan on being more honest with exactly how much I put in my mouth. I will reduce my salt intake & drink up to 8/9 glasses of water a day. With a little more focus & pride this too shall pass!! But it's damn hard!
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My Ticker:
| current weight: 187.0 |
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Profile
Member Since: 9/30/2011
SparkPoints: 11,803
Fitness Minutes: 13,415
My Goals:
Short term:
get in extra minutes of excersize, take time for me daily.
loose 1-2 lbs. weekly
Long term:
loose 30-35 lbs.
My Program:
every other day strength train & get 30-40 min. of cardio.
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Member Comments:
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April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for logging exercise minutes and Sparking in April! 
