Hi I am new to spark people and I am trying to get my head wrapped around working out consistently. I am 34 and I want to get back to a healthy weight. I am trying to get into working out everyday as well as eating right. What are some tips and tools that you are doing to eat right? and what are you eating? 1111 days ago
Hi Lisa, Welcome to SP! I am past my 30's but I totally understand the slowing metabolism issue. You will find lots of support here from fellow members. We are all here to help each other. A good way to stay motivated and accountable is to be active on your Spark Teams.