The signs are there to finally let go of extra weight. I'm tired of using life as an excuse to keeping the extra weight on. I'm ready to let it go. So many things are outside of our control. But we can control our weight. I've seen so many people around me do it. Its my turn. I lost weight in 2010, felt great, only to put it back on.
Well its time to win for good. To control the one thing we can. And that is what we eat NO more excuses. GAME ON
Ate to much during the holidays and its time to get serious. The Time is right and the time is now. Jpin me for victory. Believe it to receive. I am believing for a victory in 2014
Finishing what I started and succeeding. Finally feeling good about myself. No more trying to wear winter clothes in summer to cover fat.
Watching what I eat, drinking alchohol only once a week, eating greens, chicken, working out, drink lots of water, weigh in
I'm a work-a-holic that needs to focus on me and get healthy. Its time to feel good again.
where the mind goes, the man follows.
My mind says I will win this battle.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 7.0
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
1160 days ago
Success is a Choice
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
1177 days ago
“For some reason, we are truly convinced that if we criticize ourselves,
the criticism will lead to change. If we are harsh, we believe we will end up being kind.
If we shame ourselves, we believe we end up loving ourselves.
It has never been true, not for a moment, that shame leads to love. Only love leads to love.”
Thanks for stopping by my page. I agree with what you said, you have to believe it to receive it! I am wishing you victory this year! Just do your best, one day at a time!
1180 days ago
"I Can Do Anything - Starting Right Now. I have my dream, I have God, and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal."
- Jonathan Lockwood Huie
Thank you for commenting on my blog, "My Success Plan For January." Have a healthy 2014!
1181 days ago
Attagirl! Isn't it a nice feeling to be in control? Spark People is a great place to achieve success in weight loss and self-improvement!! and good luck in meeting all your goals here on SP!!
1473 days ago