Hi! I just saw your comment on my spark page. I will answer your question o how I did in July: July was okay. I still did not get past the 180's. I was too worried about the visit with my daughter in August to really push myself on the track. Although I did get in good time walking, I never ran out of fear of injury. Now that the visit is over and life is returning to normal, I plan on hitting it a bit harder. Thanks for the question and for the compliment on how I look! Hope that you are well!